Daily WOD

Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%
Add 10# to your last 1RM used to calculate 90%

GP WOD:
AMRAP 15
6 MU transitions
5 Deadlifts 225/135#
10 Box step ups
Open WOD:
AMRAP 15
3 MUs
5 Deadlifts 275/185#
10 Pistols

June 23, 2015

Wednesday 06.24.2015

Squat 5 @ 40% 5 @ 50% 3 @ 60% […]
June 22, 2015

Tuesday 06.23.2015

Press 5 @ 40% 5 @ 50% 3 @ 60% […]
June 21, 2015

Monday 06.22.2015

EMO 1.5 M for 12 mins 1 Hang Power Snatch […]
June 20, 2015

Sunday 06.21.2015

10 am Yoga 11-1pm Open Floor Please remember to sign […]