Daily WOD

Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD:
10 minutes of pull-up skill work
then
400m run
15 Thrusters 95/65#
400m run
15 Thrusters 95/65#
400m run

Open WOD:
EMOM for 5 minutes
10 Pull-ups
then
500m run
15 Thrusters 135/95#
500m run
15 Thrusters 135/95#
500m run

Dan and Beth as they win Event 2 of the 2015 Subway Series

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August 11, 2015

Wednesday 08.12.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
August 10, 2015

Tuesday 08.11.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
August 9, 2015

Monday 08.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
August 8, 2015

Sunday 08.09.2015

The gym will be closed today.  There is no Yoga […]