Daily WOD

Strength/Skill:
Deadlift 1 RM

GPP WOD:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 pull-ups
10 thrusters
10 pull-ups
15 thrusters
15 pull-ups
20 thrusters
20 pull-ups…

Etc., adding 5 reps to each exercise each round.
Men use 65 lb., women use 45 lb.

Open WOD:
Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.11222457_526336170854459_2794785721703827470_n

September 13, 2015

Monday 09.14.2015

Strength/Skill: Deadlift 1 RM GPP WOD: Complete as many reps […]
September 12, 2015

Sunday 09.13.2015

10 am Yoga is Back! Open Floor 11-1 pm
September 11, 2015

Saturday 09.12.2015

GPP WOD: Teams of 3, one person working at a […]
September 10, 2015

Friday, September 11 2015

We will be doing a Hero Workout today in honor […]