Daily WOD

GP WOD:
Partner WOD, teams of 2, one partner works, one partner rests:
50 Thrusters 65/45#
40 Box Step up 24/20 ”
30 SDLHP 65/45#
20 Pull-ups
20 Rope pulls
20 Pull-ups
30 SDLHP 65/45#
40 Box Step up 24/20″
50 Thrusters 65/45#
OPEN WOD:
Partner WOD, teams of 2, one partner works, one partner rests:
50 Thrusters 95/65#
40 Pistols
30 SDLHP 95/65#
20 C2B Pull-ups
10 Rope climbs
20 C2B pull-ups
30 SDLHP 95/65#
40 Pistols
50 Thrusters 95/65#

We will be doing the Pull up workshop at 1 pm. If you want to learn kipping pull ups, improve your kipping pull ups or learn butterfly pull ups, this is for you.

June 19, 2015

Saturday 06.20.2015

GP WOD: Partner WOD, teams of 2, one partner works, […]
June 18, 2015

Friday 06.19.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
June 17, 2015

Thursday 06.18.2015

GP and OPEN WOD: “Bear Complex” one rep is: Power […]
June 16, 2015

Wednesday 06.17.2015

Press Deload Week 5@ 40% 5@ 50% 5@ 60% GP […]