Daily WOD

November 16, 2014

Monday 11.16.2014

Back Squat Week 1 Wendler 5’s Warm up sets 5 […]
November 17, 2014

Tuesday 11.18.2014

Press Week 1 Wendler 5’s Warm up sets 5 reps […]
November 18, 2014

Wednesday 11.19.2014

EMOM x 7 min 1 Hang Power Snatch 1 OHS […]
November 19, 2014

Thursday 11.20.2014

Front Squat 5-5-5 ascending GP WOD 3 rounds for time: […]