Daily WOD

Bench Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM

GP WOD:
3 RFT
30 Jumping alternating lunges
20 Knee-ups
10 Power Snatch 95/55#
OPEN WOD:
3 RFT
60 DUs
20 T2B
10 Power Snatch 115/75#

A packed 9 am class on Saturday.

IMG_4017

June 14, 2015

Monday 06.15.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
June 14, 2015

Sunday 06.14.2015

10 Am Yoga Bring a yoga mat. 11-1 Open Floor
June 12, 2015

Saturday 06.13.2015

“Fight Gone Bad!” Three rounds of: Wall-ball 20/14# (Reps) Sumo […]
June 11, 2015

Friday 06.12.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]