Daily WOD

November 20, 2014

Friday 11.21.2014

Bench Press Week 1 Wendler 5’s Warm up sets 5 reps […]
November 21, 2014

Saturday 11.22.2014

Team of 2 One partner works while the other partner […]
November 22, 2014

Sunday 11.23.2014

Open floor 11-1 Friendsgiving Pot Luck 3-? Come by and […]
November 23, 2014

Monday 11.24.2014

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]