Daily WOD

12 Minutes to establish a 1 RM Snatch
GP WOD:
4 Rounds for time:
10 DB Thrusters 25/15#
20 Walking lunge steps 25/15#
15 Deficit Push ups (hands on dumbells)
Open WOD:
4 Rounds for time:
10 DB Thrusters 45/25#
20 Walking lunge steps 45/25#
15 Deficit Push ups (hands on dumbells)

August 5, 2015

Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch GP WOD: […]
August 4, 2015

Wednesday 08.05.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]
August 3, 2015

Tuesday 08.04.2015

Back Squat Week 1 5 @ 40% 5 @ 50% 3 […]
August 2, 2015

Monday 08.03.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]