Daily WOD

10 am Yoga
11 am Open Floor
Today is our first Yoga class. Bring a yoga mat.

Homer-Yoga

June 6, 2015

Sunday 06.07.2015

10 am Yoga 11 am Open Floor Today is our […]
June 5, 2015

Saturday 06.06.2015

GP WOD: Teams of 2 2000m Row 50 pull-ups 200 […]
June 4, 2015

Friday 06.05.2015

Front Squat Week 2 5 @ 40% 5 @ 50% […]
June 3, 2015

Thursday 06.04.2015

EMO 1.5 Minute for 12 minutes 1 Hang Power Snatch […]