Daily WOD

GP WOD:
“Team Daniel”
50 pull-ups
400m run together
21 Thrusters 95/65#
800m run together
21 Thrusters 95/65#
400m run together
50 pull-ups
Open WOD:
“Daniel”
50 pull-ups
400m run
21 Thrusters 95/65#
800m run
21 Thrusters 95/65#
400m run
50 pull-ups

July 31, 2015

Saturday 08.01.2015

GP WOD: “Team Daniel” 50 pull-ups 400m run together 21 […]
July 30, 2015

Friday 07.31.2015

EMOM for 8 minutes: 1 Hang power snatch 1 Hang […]
July 29, 2015

Thursday 07.30.2015

Back Squat 5 @ 40% 5 @ 50% 3 @ […]
July 28, 2015

Wednesday 07.29.2015

Today is going to be a very hot day . […]