Daily WOD

November 25, 2014

Tuesday 11.25.2014

Strict Press Week 2 Wendler 3’s Warm up sets 5 […]
November 25, 2014

Wednesday 11.26.2014

EMOM x 7 1 hang power clean 1 hang squat […]
November 26, 2014

Thursday 11.27.2014

Happy Thanksgiving Classes today are at 9 and 10 am. […]
November 27, 2014

Friday 11.28.2014

Bench Press Week 2 Wendler 3’s Warm up sets 5 […]