Daily WOD

Strength/Skill:
EMOM 10
3 MUs
or
30 MUs for time
or
MU skill work
or
Back Squat 1RM (If you did not complete it on Tuesday)

GPP WOD:
45-30-15
Abmat sit-ups
Barbell good mornings
L-sit hold (seconds)
Plank hold (seconds)

Open WOD:
45-30-15
GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)

September 8, 2015

Wednesday 09.09.2015

Strength/Skill: EMOM 10 3 MUs or 30 MUs for time […]
September 7, 2015

Tuesday 09.08.2015

Strength/Skill: Back Squat 1 RM GPP WOD: 21-15-9 HR push-up […]
September 4, 2015

Saturday 09.05.2015

The gym will be closed today. Enjoy your rest weekend.
September 3, 2015

Friday 09.04.2015

Labor Day Weekend Schedule Reminder Friday: 7 am, Noon, 4 […]