Daily WOD

Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* Use 90% of your 1RM
* You must get one or more reps on the final set. Do not go to failure. This is not a 1 rep max test.
GP WOD:
Death by hang power clean 95/65#
Open WOD:
Death by hang power clean 135/95#

*With a continuously running clock do 1 hang power clean the first minute, 2 hang power cleans the second minute, 3 hang power cleans the third minute… continuing as long as you are able. Use as many sets each minute as needed.  Each new set or every time you break must begin with a deadlift to the top of the hang position.

Lumberjack Twenty 9 and 10 am Crew, July 4 2015

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July 6, 2015

Tuesday 07.07.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
July 5, 2015

Monday 07.06.2015

GP WOD: For time: 80 squats 70 push-ups 60 single-leg […]
July 4, 2015

Sunday 07.05.2015

The gym will be closed today. Enjoy a recovery day. […]
July 3, 2015

Fourth of July 2015

We will be doing Hero WODs every Saturday in July […]