Daily WOD

November 29, 2014

Saturday 11.29.2014

Today follows our normal Saturday schedule. Classes are at 10 […]
November 30, 2014

Monday 12.01.2014

Back Squat Week 3 Wendler 1’s Warm up sets 5 […]
December 1, 2014

Tuesday 12.02.2014

Press Week 3 Wendler 1’s Warm up sets 5 reps […]
December 2, 2014

Wednesday 12.03.2014

Snatch 15 minutes to work up to a heavy single […]