Daily WOD

Today is going to be a very hot day .  Stay hydrated all day.  Not just during the workout.

Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
*This is not a 1RM attempt. You must get more than 1 rep on the final set.

GP and OP WOD:
“Nancy”
5 Rounds for time:
400 M Run
15 OHS 95/65#

July 28, 2015

Wednesday 07.29.2015

Today is going to be a very hot day . […]
July 27, 2015

Tuesday 07.28.2015

GP: 15 minutes to work on MU skill work Open: […]
July 26, 2015

07.27.2015

Deadlift 5 @ 40% 5 @ 50% 3 @ 60% […]
July 26, 2015

Sunday 07.26.2015

10 am Yoga 11 am Open Floor