Daily WOD

Strength/ Skill
15 minutes HSPU skill work
OR
3 sets
– max rep strict HSPU
– max rep kipping HSPU
no coming off the wall between the two
then

GPP WOD:
EMOM for 15 min
alternating
5 strict T2B
10 Wallballs 20/14#
10 Deadlift 185/135#

Open WOD:
EMOM for 15 min
10 T2B
10 Wallballs 30/20#
10 Deadlift 225/155#

August 30, 2015

Monday 08.31.2015

Strength/ Skill 15 minutes HSPU skill work OR 3 sets […]
August 28, 2015

Saturday 08.29.2015

GPP WOD: Teams of 2, one partner working, one partner […]
August 27, 2015

Friday 08.28.2015

Deadlift Week 4 Deload 5 @ 40% 5 @ 50% […]
August 26, 2015

Thursday 08.27.2015

EMO 1.5M for 12 minutes 1 Hang power snatch 1 […]