Daily WOD

GPP WOD:
Teams of 2, one partner working, one partner resting

500m run (together)
100 KB Swings 53/36#
100 Lateral bar hops
500m run (together)
100 thrusters 75/55#
100 Lateral bar hops
500m run (together)
100 box jump over 24/20″
100 Lateral bar hops

Open WOD:
Teams of 2, one partner working, one partner resting

500m run (together)
100 KB Swings 72/53#
200 double unders
500m run (together)
100 thrusters 95/65#
200 double unders
500m run (together)
100 box jump over 30/24″
200 double unders

Fun and inspiring.  Do what you love.  No matter what challenges face you.

August 28, 2015

Saturday 08.29.2015

GPP WOD: Teams of 2, one partner working, one partner […]
August 27, 2015

Friday 08.28.2015

Deadlift Week 4 Deload 5 @ 40% 5 @ 50% […]
August 26, 2015

Thursday 08.27.2015

EMO 1.5M for 12 minutes 1 Hang power snatch 1 […]
August 25, 2015

Wednesday 08.26.2015

Bench Press Week 4 Deload weed 5 @ 40% 5 […]