Daily WOD

12 Min to work up to a heavy 3 rep OHS
(Out of the rack)
GP WOD:
3 Rounds for time:
10 OHS 95/65#
10 Shoulder to overhead 95/65#
10 Bar facing burpees
Open WOD:
3 Rounds for time:
10 OHS 135/95#
10 Push press 135/95#
10 Bar facing burpees

July 23, 2015

Friday 07.24.2015

12 Min to work up to a heavy 3 rep […]
July 22, 2015

Thursday 07.23.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
July 21, 2015

Wednesday 07.22.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
July 21, 2015

Tuesday 07.21.2015

8 Min to work up to a heavy clean GP […]