Daily WOD

Murph-WOD-v2

 

Classes will be at 10 and 11 am.  The gym will open at 9:30 to start warming up.  We sill start the workout as close to 10 am as possible to give you as much time as possible for the workout.

We will light the Barbecue at 1 pm.

Classes will be at 10 and 11 am.  The gym will open at 9:30 to start warming up.  We sill start the workout as close to 10 am as possible to give you as much time as possible for the workout.

We will light the Barbecue at 1 pm.

 

May 24, 2015

Memorial Day Monday 05.25.2015

  Classes will be at 10 and 11 am.  The […]
May 22, 2015

Saturday 05.23.2015

REMINDER: There is no 9 am class. Classes are 10 […]
May 22, 2015

Friday 05.22.2015

Schedule Reminder: There is No 7 pm class tonight. Bench […]
May 20, 2015

Thursday 05.21.2015

Deadlift 1’s Week 5 @ 40% 5 @ 50% 3 […]