Daily WOD

Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD:
3 RFT
10 Power Snatch 85/60#
20 knee ups
5 burpees each time you break
( A break is dropping the barbell, taking your hands off the barbell or dropping from the pull up bar)
Open WOD:
3 RFT
10 Power Snatch 115/75#
20 Toes to bar
5 burpees each time you break
( A break is dropping the barbell, taking your hands off the barbell or dropping from the pull up bar)

We had a great day at the gym on Memorial Day!  We had 53 people do Murph at 10 and 11 am.  What a great showing for a long and grueling workout.  And then we had an even better turnout for the BBQ and some amazing food.

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May 25, 2015

Tuesday 05.26.2015

Back Squat Week 1 5 @ 40% 5 @ 50% […]
May 24, 2015

Memorial Day Monday 05.25.2015

  Classes will be at 10 and 11 am.  The […]
May 22, 2015

Saturday 05.23.2015

REMINDER: There is no 9 am class. Classes are 10 […]
May 22, 2015

Friday 05.22.2015

Schedule Reminder: There is No 7 pm class tonight. Bench […]