Daily WOD

December 12, 2014

Saturday 12.13.2014

GP WOD: Teams of 2 5 rounds for time of: […]
December 14, 2014

Monday 12.15.2014

Bench Press Week 1  Cycle 2 Wendler 5’s Warm up […]
December 15, 2014

Tuesday 12.16.2014

Back Squat Week 1 Cycle 2 Wendler 5’s Warm up […]
December 16, 2014

Wednesday 12.17.2014

15 minutes to work up to a heavy squat then […]