Daily WOD

Press Week 3

5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt.  You should get more than 1 rep AND not fail!

GP WOD:
4 RFT
15 Knee-up
1 minute double unders
12 Bar dips

Open WOD:
4 RFT
15 Toes to bar
60 Double unders
12 HSPU

 

CrossFit Gantry holding strong in 3rd place thanks to Bryan’s 3rd place finish yesterday!Screen Shot 2015-08-16 at 10.43.55 PM

 

August 16, 2015

Monday 08.17.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
August 14, 2015

Saturday 08.15.2015

GP WOD: “Horton” AMRAP 35 800m run 80 Air squats […]
August 13, 2015

Friday 08.14.2015

There will be NO Open floor today at 4:30.  The […]
August 12, 2015

Thursday 08.13.2015

Gymnastic Skill: Skin the Cat progressions GP WOD: 10-1 Power […]