Daily WOD

Press Week 1
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Add 5# to your 1RM from the last deadlift cycle
*Calculate 90% o your new 1RM

GP WOD:
10 minutes of T2B drills
then
4 RFT
20 step-ups
5 strict T2B

Open WOD:
EMOM 10 Min
alternating
10 T2B
35 Double unders
then
4 RFT
20 Pistols
5 MUs

July 14, 2015

Wednesday 07.15.2015

Press Week 1 5 @ 40% 5 @ 50% 5 […]
July 13, 2015

Tuesday 07.14.2015

3 Rep Max Thruster 15 minutes to establish *out of […]
July 12, 2015

Monday 07.13.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 5 […]
July 11, 2015

Sunday 07.12.2015

10 am Yoga 11 am Open Floor