Wednesday 05.18.2016
Tuesday 05.17.2016
Why do we do the lateral skip?
Monday 05.16.2016
Congratulations to Beth, Justin and Oliver on competing in their first weightlifting meet. Beth hit 3 of her 6 lifts with a 58k snatch and 76k clean and jerk and took 2nd place in her class. Justin went 6 or 6 and had two pr’s with a 73k snatch and a 95k clean and jerk. And Oliver went 4of 6 with a 75k snatch and a 101k clean and jerk.
Sunday 05.15.2016
Open floor 11am -1pm.
Reminder:There are no yoga classes at this time.
Saturday 05.14.2016
We will have all classes as normal this morning: 9,10,11, 12 pm Comp class.
Come out after your workout and visit us on Vernon Blvd and 46th Rd. from 12-5pm. We will be lighting up the grill back at the gym at 3 or 4 weather permitting.