Daily WOD

GP WOD:
“Horton”
AMRAP 35
800m run
80 Air squats
8 C2B pull ups
8 Hand-release push-up

Open WOD:
“Hortman”
AMRAP 45
800m run
80 Air squats
8 Muscle-ups

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August 14, 2015

Saturday 08.15.2015

GP WOD: “Horton” AMRAP 35 800m run 80 Air squats […]
August 13, 2015

Friday 08.14.2015

There will be NO Open floor today at 4:30.  The […]
August 12, 2015

Thursday 08.13.2015

Gymnastic Skill: Skin the Cat progressions GP WOD: 10-1 Power […]
August 11, 2015

Wednesday 08.12.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]