Daily WOD

GP and OPEN WOD:
“Bear Complex”
one rep is:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Seven unbroken repetitions is one round.

Do 5 rounds total working up to your max.

Rest as long as needed in between rounds.

June 17, 2015

Thursday 06.18.2015

GP and OPEN WOD: “Bear Complex” one rep is: Power […]
June 16, 2015

Wednesday 06.17.2015

Press Deload Week 5@ 40% 5@ 50% 5@ 60% GP […]
June 15, 2015

Tuesday 06.16.2015

Back Squat Deload Week 5@ 40% 5@ 50% 5@ 60% […]
June 14, 2015

Monday 06.15.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]