Daily WOD

December 17, 2014

Thursday 12.18.2014

Press Week 1 Cycle 2 Wendler 5’s Warm up sets […]
December 18, 2014

Friday 12.19.2014

Deadlift Week 1 Cycle 1 Wendler 5’s Warm up sets […]
December 19, 2014

Saturday 12.20.2014

GP WOD: Teams of 2 10 RFT (alternating rounds) 15 […]
December 21, 2014

Monday 12.22.2014

Bench Press Week 2 Wendler 3’s Warm up sets 5 […]