Daily WOD

EMO2M for 10 minutes
1 Hang Power snatch
1 Hang Squat snatch
2 OHS

GP and Open Wod
Fran for Nepal

21-15-9
Thrusters 95/65#
Pull ups

Please click the link above to sign up for the Nepal Fundraiser.  It is $5 entry fee and all proceeds will go directly to the charity.

nepal-3

May 18, 2015

Tuesday 05.19.2015

EMO2M for 10 minutes 1 Hang Power snatch 1 Hang […]
May 17, 2015

Monday 05.18.2015

Back Squat 1’s Week 5 @ 40% 5 @ 50% […]
May 15, 2015

Saturday 05.16.2015

GP WOD: Teams of 2, one partner works one partner […]
May 14, 2015

Friday 05.15.2015

Bench Press Week 2 3@70% 3@80% 3+@90% GP WOD: 4 […]