Sunday 05.08.2016

Happy Mother’s Day to all you moms.
There will be no Yoga today.
Open Floor 11-1 pm.

Thursday 05.05.2016

Now that the Open is over and everyone has had a month to recover, it is time to start working on those weaknesses.  We are excited to bring back the Competition Class this Saturday at Noon.  We are looking for those individuals who are interested in competing in local and regional CrossFit competitors.  We are specifically interested in The Granite Games online qualifier in June and The NYC Subway Series in August.

There are some familiar faces in this pic!

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Wednesday 05.04.2016

Just a reminder to please sign up for the Run the Waterfront 5K  by Wednesday May 11th to secure the $5 off discount registration rate of $15.  There is a sign up sheet at the front desk and a cash envelope. We will not have classes on Saturday June 4th. All class workouts will be ” Run a 5k.”

Saturday 04.30.2016

The gym will be closed today for a private event. Saturday classes are rescheduled for Sunday morning at 10 and 11 am.