Daily WOD

GP WOD:
Abbate Lite
Run 1 mile
21 Clean and Jerk 135/115/95/75#
Run 800 meters
21 Clean and Jerk 135/115/95/75#
Run 1 Mile
Open WOD:
Abbate
Run 1 mile
21 Clean and Jerk 155/105#
Run 800 meters
21 Clean and Jerk 155/105#
Run 1 Mile

We must address the overactive and underactive musculature that are causing the faulty movement patterns during the squat and other movements, and address them with both flexibility and corrective exercises, AS WELL AS movement cues such as knees out and weight in the heels.

August 7, 2015

Saturday 08.08.2015

GP WOD: Abbate Lite Run 1 mile 21 Clean and […]
August 6, 2015

Friday 08.07.2015

Deadlift Week 1 5 @ 40% 5 @ 50% 3 […]
August 5, 2015

Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch GP WOD: […]
August 4, 2015

Wednesday 08.05.2015

Bench Press Week 1 5 @ 40% 5 @ 50% […]