Daily WOD

Back Squat Week 2
3@70%
3@80%
3+@90%

GP WOD:
EMOM 15 (alternating)
5 rope pulls
10 KB swings 53/36#
10 step ups 24/20″
OP WOD:
EMOM 15 (alternating)
3 rope climbs
10 KB swings 72/53#
10 Pistols

Congratulations Andrew on graduating the Fire Academy last week.

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May 10, 2015

Monday 05.11.2015

Back Squat Week 2 3@70% 3@80% 3+@90% GP WOD: EMOM […]
May 8, 2015

Saturday 05.09.2015

GP WOD: Teams of 2, one partner works, one partner […]
May 7, 2015

Friday 05.08.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]
May 6, 2015

Thursday 05.07.2015

Wendler week 1, 5’s Week Deadlift 5 @ 40% 5 […]