Daily WOD

10 Am Yoga
Bring a yoga mat.
11-1 Open Floor

June 14, 2015

Sunday 06.14.2015

10 Am Yoga Bring a yoga mat. 11-1 Open Floor
June 12, 2015

Saturday 06.13.2015

“Fight Gone Bad!” Three rounds of: Wall-ball 20/14# (Reps) Sumo […]
June 11, 2015

Friday 06.12.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
June 10, 2015

Thursday 06.11.2015

15 minutes to work up to Heaviest complex of: 1 […]