Daily WOD

December 28, 2014

Monday 12.29.2014

Bench Press Week 3 Wendler 1’s Warm up sets 5 […]
December 29, 2014

Tuesday 12.30.2014

Squat Week 3 Wendler 1’s Warm up sets 5 reps […]
December 31, 2014

Wednesday 12.31.2014 New Years Eve

EMOM 7 1 Hang power clean 1 Hang clean ascending […]
January 1, 2015

January 1 2015

Row 2015 M and “Cindy” AMRAP 20 min 5 Pull […]