Daily WOD

Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your previous 1RM before calculating 90%
Use 90% of your 1RM

GP WOD:
2 RFT time:
2 min double under attempts
50 KB swings 44/26#
25 Pull-ups

Open WOD:
2 rounds for time:
100 double unders
50 KB swings 53/36#
25 C2B Pull-ups

11800279_510900825731327_1235686484564356844_n

August 3, 2015

Tuesday 08.04.2015

Back Squat Week 1 5 @ 40% 5 @ 50% 3 […]
August 2, 2015

Monday 08.03.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
August 1, 2015

Sunday 08.02.2015

10 Am Yoga. There is NO Open Floor Today or […]
July 31, 2015

Saturday 08.01.2015

GP WOD: “Team Daniel” 50 pull-ups 400m run together 21 […]