Daily WOD

EMOM 8 Min
1 Hang power clean +
2 front squat +
1 split jerk

GP WOD:
600m run
30 knee ups
50 walking lunge steps 25/15#
OP WOD:
600m
30 T2B
50 walking lunge steps 45/25#

Proper running technique on the True Form Runner or Overground.  It should be the same.

May 11, 2015

Tuesday 05.12.2015

EMOM 8 Min 1 Hang power clean + 2 front […]
May 10, 2015

Monday 05.11.2015

Back Squat Week 2 3@70% 3@80% 3+@90% GP WOD: EMOM […]
May 8, 2015

Saturday 05.09.2015

GP WOD: Teams of 2, one partner works, one partner […]
May 7, 2015

Friday 05.08.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]