Daily WOD

Weekend Schedule
Friday:Regular schedule today. All classes as normal.
Saturday : 9,10,11 am class. 3 pm BBQ
Sunday: Closed . There will be no yoga or Open floor today.

GP WOD:
15 minute Rope climbing skills

21-15-9
Power Clean 95/65
Knee-up

Open WOD:
3x 2 min AMRAP rope climbs
rest 3 minutes between each set

21-15-9
Power Clean 135/95
Toes-to-bar

Congratulations to Weightlifting Coach Blanco and his bride Veta on their beautiful wedding yesterday!

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July 2, 2015

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