Daily WOD

Wendler week 1, 5’s Week
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%

GP WOD:
400m run
25 Knee-ups
400m run
25 Hang power clean 105/70#
400m run
25 Bar dips
400m run
OP WOD:
400m run
25 Toes-to-bar
400m run
25 Hang power clean 135/95#
400m run
25 Ring Dips
400m run

Regional Event workouts for Friday and Saturday announced

May 5, 2015

Wednesday 05.06.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]
May 4, 2015

Tuesday 05.05.2015

EMOM 8 2 hang power snatch+ 1 hang squat snatch […]
May 3, 2015

Monday 05.04.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]
May 1, 2015

Saturday 05.02.2015

GP WOD: AMRAP 20 (teams of 2) 100 Bar hops […]