Daily WOD

January 1, 2015

Friday 01.01.2015

Classes today are at 12 and 5 pm.  Open floor […]
January 3, 2015

Saturday 01.03.2014

“31Heroes” AMRAP 31 minutes 8 Thrusters 155/105# 6 Rope Climbs […]
January 4, 2015

Monday 01.05.2014

Deadlift Week 1 Cycle 2 Wendler 5’s Warm up sets […]
January 5, 2015

Tuesday 01.06.2014

Bench Press Week 1 Cycle 3 Wendler 5’s Warm up […]