Daily WOD

Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
*This is not a 1RM attempt. You must get more than 1 rep on the final set.

GP WOD:
EMOM 15 (alternating)
10 DB snatches 25/15#
10 knee-ups
10 Wallballs 20/14# 10/9
Open WOD:
EMOM 15 (alternating)
10 DB snatches 45/25#
10 Toes to bar
15 Wallballs 20/14# 10/9

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July 29, 2015

Thursday 07.30.2015

Back Squat 5 @ 40% 5 @ 50% 3 @ […]
July 28, 2015

Wednesday 07.29.2015

Today is going to be a very hot day . […]
July 27, 2015

Tuesday 07.28.2015

GP: 15 minutes to work on MU skill work Open: […]
July 26, 2015

07.27.2015

Deadlift 5 @ 40% 5 @ 50% 3 @ 60% […]