Daily WOD

Back Squat Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of 1 RM

GP WOD:
1 mile run

rest 3 minutes

AMRAP 3 min rope pulls

OP WOD:
1 mile run

Rest 3 mins, then

AMRAP 3 min
rope climbs

April 29, 2015

Thursday 04.30.2015

Back Squat Week 3 1’s week 5 @ 40% 5 […]
April 28, 2015

Wednesday 04.29.2015

Bench Press Week 3 1’s week 5 @ 40% 5 […]
April 27, 2015

Tuesday 04.28.2015

10 minutes of running drills GP WOD: 5 RFT Run […]
April 26, 2015

Monday 04.27.2014

Deadlift Week 3 1’s week 5 @ 40% 5 @ […]