Daily WOD

January 11, 2015

Monday 01.12.2015

Deadlift Week 2 Wendler 3’s Warm up sets 5 reps […]
January 12, 2015

Tuesday 01.13.2015

Bench Press Week 2 Wendler 3’s Warm up sets 5 […]
January 13, 2015

Wednesday 01.14.2014

EMOM for 8 minutes: 1 clean and split jerk ascending […]
January 14, 2015

Thursday 01.15.2015

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]