Daily WOD

10 minutes of running drills
GP WOD:
5 RFT
Run 400m
20 box jumps 24/20″
20 wallballs 20/14#
OP WOD:
“Kelly”
5 RFT
Run 400 meters
30 Box jump 24/20″
30 Wall ball 20/14#

April 27, 2015

Tuesday 04.28.2015

10 minutes of running drills GP WOD: 5 RFT Run […]
April 26, 2015

Monday 04.27.2014

Deadlift Week 3 1’s week 5 @ 40% 5 @ […]
April 24, 2015

Saturday 04.25.2015

GP WOD: 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups […]
April 23, 2015

Friday 04.24.2015

Press Week 2 5@ 40% 5@ 50% 3@ 60% 3@ […]