Daily WOD

10 am Yoga
11-1pm Open Floor
Please remember to sign in

June 20, 2015

Sunday 06.21.2015

10 am Yoga 11-1pm Open Floor Please remember to sign […]
June 19, 2015

Saturday 06.20.2015

GP WOD: Partner WOD, teams of 2, one partner works, […]
June 18, 2015

Friday 06.19.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
June 17, 2015

Thursday 06.18.2015

GP and OPEN WOD: “Bear Complex” one rep is: Power […]