Daily WOD

REMINDER: There is no 9 am class. Classes are 10 and 11 am.
Please be on your best behavior for our guest coach Michele.

GP WOD:
1000m row
50 OHS 85/55#
200 lateral bar hops
50 shoulder to OH 85/55#
1000m run

Open WOD:
1000m row
50 OHS 115/75#
200 double unders
50 shoulder to OH 115/75#
1000m run

May 22, 2015

Saturday 05.23.2015

REMINDER: There is no 9 am class. Classes are 10 […]
May 22, 2015

Friday 05.22.2015

Schedule Reminder: There is No 7 pm class tonight. Bench […]
May 20, 2015

Thursday 05.21.2015

Deadlift 1’s Week 5 @ 40% 5 @ 50% 3 […]
May 19, 2015

Wednesday 05.20.2015

Press 1’s Week 5 @ 40% 5 @ 50% 3 […]