Daily WOD

Strength/Skill:
15 min rope climbs skill
or
EMOM 10
2 rope climbs

GPP WOD:
50 Lateral bar hops
15-12-9-12-15
HR Push-ups
Front squats 95/65#
50 Lateral bar hops

Open WOD:
100 double unders
then
15-12-9-12-15
HSPU
Front squats 135/95#
then 100 double unders

We are very excited to be hosting Brad Davidson of Stark Nation for a 3 hour seminar on October 10th at 1pm. Brad is an innovator in performance nutrition and has coached CEOs, Professional Athletes and top CrossFitters to be the best they can be. If you register for the Optimized You Seminar here in the next 4 days you will receive the Early Bird special of $75.

September 16, 2015

Thursday 09.17.2015

Strength/Skill: 15 min rope climbs skill or EMOM 10 2 […]
September 15, 2015

Wednesday 09.16.2015

Strength/Skill: Bench Press 1 RM GPP WOD: EMOM 15 (alternating) […]
September 14, 2015

Tuesday 09.15.2015

Strength/Skill: 1-1-1-1-1-1-1 Split jerk from the rack ascending GPP WOD: […]
September 13, 2015

Monday 09.14.2015

Strength/Skill: Deadlift 1 RM GPP WOD: Complete as many reps […]