Daily WOD

10 Min to work up to heaviest complex of:
1 Clean + 1 Hang clean +
1 jerk
GP WOD:
21-15-9
Box jump 24/20″
KB Swings 53/36#
OP WOD:
21-15-9
Box jumps 30/24″
KB swings 72/53#

April 20, 2015

Tuesday 04.21.2015

10 Min to work up to heaviest complex of: 1 […]
April 19, 2015

Monday 04.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
April 17, 2015

Saturday 04.18.2015

GP WOD: AMRAP 20 One partner works/one partner rests 10 […]
April 16, 2015

Friday 04.17.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]