Friday 03.18.2016
Thursday 03.17.2016
HAPPY ST. PATRICK’S DAY
Wednesday 03.16.2016
Tuesday 03.15.2016
Monday 03.14.2016
Team Chafing the Dream killed it this weekend with an amazing branch at Manducatti’s Rustica.
Sunday 03.13.2016
10 am Yoga
11 am Open Floor
Don’t forget Daylight Savings time.
Saturday 03.12.2016
Don’t forget to sign up for a heat and please stick around after you go to help with judging.
We understand that not everyone can do a bar muscle up. There are basically three options for you today for the workout:
1. IF you can snatch 75/55# you can do the workout Rx, perform 10 snatches and spend the rest of the time trying to do a bar muscle up if you are close. You will have a score of 10 reps, Rx. ( highly recommended).
2. IF you can snatch 75/55# you can do the workout Rx, perform 10 snatches and then continue with whatever version of 5 pull ups you have and do the 7 minute workout as 10 snatches/5 pull ups. You will have a score of 10 reps, Rx.
3. IF you cannot snatch 75/55# perform the entire workout scaled as written, 10 snatches/ 5 jumping chest to bar pull up.
Brunch event at Noon around the corner at Manducatti’s.