Daily WOD

January 15, 2015

Friday 01.16.2015

Press Week 2 Wendler 3’s Warm up sets 5 reps […]
January 16, 2015

Saturday 01.17.2015

GP WOD: Team “Coe” 10 rounds of: 10 thrusters 95/65# […]
January 18, 2015

Monday 01.19.2015

There are no 6 or 7 am Classes today.  The […]
January 19, 2015

Tuesday 01.20.2015

Bench Press Week 3 Wendler 1’s 5 Reps @ 40% […]