Daily WOD

Wendler week 1, 5’s Week
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of your 1 RM to calculate with
GP WOD:
3 Rounds NFT
10 KB RDL 44/26#
15 Back extension
20 OH walking lunge steps with plate 25/15#
Open WOD:
3 Rounds NFT
10 KB RDL 53/36#
15 Back extension
20 OH walking lunge steps with plate 45/25#

April 16, 2015

Friday 04.17.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]
April 15, 2015

Thursday 04.16.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]
April 14, 2015

Wednesday 04.15.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]
April 13, 2015

Tuesday 04.14.2015

EMOM 8 1 Hang Power Snatch+ 1 Hang Squat Snatch […]