Daily WOD

15 minutes to work up to Heaviest complex of:
1 hang squat clean
1 front squat
1 thruster

GPP WOD:
20 rounds for time:
1 squat clean
1 front squat
1 thruster
Use 50% of heaviest complex

Open WOD:
20 rounds for time:
1 squat clean
1 front squat
1 thruster
Use 50% of heaviest complex

CrossFIt Endurance WOD
1-3 x 1 mile w/ 5 minutes rest between

We have decided to postpone the Hiking trip to Harriman State park until June 28th. We will have full details available in the next couple days so everyone can adequately prepare and arrange transportation and ride shares.

 

Packed house on Monday night. Welcome to the summer.

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June 10, 2015

Thursday 06.11.2015

15 minutes to work up to Heaviest complex of: 1 […]
June 9, 2015

Wednesday 06.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
June 8, 2015

Tuesday 06.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
June 7, 2015

Monday 06.08.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]