Daily WOD

GP WOD:
Team MeGee
team of 2, alternating rounds
Complete as many rounds in 30 minutes as you can of:
5 Deadlift 225/155#
13 Push-ups
9 Box Jumps 24/20″
Open WOD:
“McGee”
Complete as many rounds in 30 minutes as you can of:
5 Deadlift 275/185#
13 Push-ups
9 Box jumps 24/20″

July 10, 2015

Saturday 07.11.2015

GP WOD: Team MeGee team of 2, alternating rounds Complete […]
July 9, 2015

Friday 07.10.2015

EMOM 7 1 Hang Power Snatch+ 1 OHS+ 1 Hang […]
July 8, 2015

Thursday 07.09.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
July 7, 2015

Wednesday 07.08.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]