Daily WOD

January 25, 2015

Monday 01.26.2014

Deadlift Week 4 Deload 5 @ 40% of 90% 1RM […]
January 26, 2015

Tuesday 01.27.2015

There will be no 6 am or 7 am class […]
January 27, 2015

Wednesday 01.28.2015

15 minutes to work up to a heavy clean and […]
January 29, 2015

Thursday 01.29.2015

Back Squat – Deload 5 @ 40% 5 @ 50% […]