Daily WOD

15 minutes of MUs work
GP WOD:
“Not so Nasty Girls”
3 RFT
50 air squats
14 ring rows (rings at hip height)
10 Hang power clean 95/65#

OP WOD:
“Nasty Girls”
3 RFT
50 air squats
7 MUs
10 Hang Power Cleans 135/95#

April 7, 2015

Wednesday 04.08.2015

15 minutes of MUs work GP WOD: “Not so Nasty […]
April 6, 2015

Tuesday 04.07.2015

Deadlift 1 rep max 3 attempts in 15 minutes GP […]
April 5, 2015

Monday 04.06.2015

15 minutes of pistol work GP WOD: 3 RFT 800m […]
April 3, 2015

Saturday 04.04.2015

GP WOD: AMRAP 20 with Partner One person working at […]