Daily WOD

January 29, 2015

Friday 01.30.2015

Press- Deload 5 @ 40% 5 @ 50% 5 @ […]
January 30, 2015

Saturday 01.31.2015

GP WOD: 21-18-15-12-9-6-3: Thrusters 65/45# Bar-facing burpees OP WOD: 14.5 […]
February 1, 2015

Monday 02.02.2015

Back Squat Week 1 Wendler 5’s Warm up sets 5 […]
February 2, 2015

Tuesday 02.03.2015

Press Week 1 Wendler 5’s Warm up sets 5 reps […]