Daily WOD

Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of 1RM

GP WOD:
3x 5 min
500 M run,
in remaining time AMRAP
5 Power Clean 135/95#
10 Knee-ups
rest 1 minute

Open WOD:
3x 5 min
500 M run,
in remaining time AMRAP
5 Power Clean 185/120#
10 Knee-to-elbows
rest 1 minute

June 2, 2015

Wednesday 06.03.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
June 1, 2015

Tuesday 06.02.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
May 31, 2015

Monday 06.01.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]
May 29, 2015

Saturday 05.30.2015

GP WOD: Team WOD, teams of 2 500m partner run […]