Daily WOD

February 3, 2015

Wednesday 02.04.2015

EMOM for 8 minutes 1 hang power snatch +1 power […]
February 4, 2015

Thursday 02.05.2015

Deadlift Week 1 Wendler 5’s Warm up sets 5 reps […]
February 5, 2015

Friday 02.06.2015

Front Squat Week 1 Wendler 5’s Warm up sets 5 […]
February 6, 2015

Saturday 02.07.2015

Reminder: Classes today are at 9 and 10 am. There […]