Daily WOD

Schedule Reminder: 6,7 am and Noon Classes only today. We will be closed this evening. There will be no 6 or 7 pm class.

15 minutes for HSPU skill work

GP WOD:
For time:
60 Lateral Bar Hop
30 KB swings 44/28
15 HR Push-ups
30 Jumping alternating lunges
60 Calorie Row
OP WOD:
For time:
60 Cal row
30 KB swings 53/36
15 HSPU
30 Jumping alternating lunges
60 Double unders

April 2, 2015

Friday 04.03.2015

Schedule Reminder: 6,7 am and Noon Classes only today. We […]
April 1, 2015

Thursday 04.02.2015

Overhead Squat 5-5-5-5-5 ascending GP WOD: “Nicole” 20 min AMRAP […]
March 31, 2015

Wednesday 04.01.2015

Bench Press 1RM 15 min to establish (max 3 attempts) […]
March 30, 2015

Tuesday 03.31.2015

EMOM x 8 min 1 Hang Clean + 2 Jerks […]