Daily WOD

CrossFit Games Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Rx: M 95 lb. F 65 lb.
Scaled: M 65 lb. F 45 lb.

The gym will open at 9 am.  The first heat will begin at 9:45.

Movement Standards

March 27, 2015

Saturday 03.28.2015

CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of: […]
March 26, 2015

Friday 03.27.2015

Bench Press 30-20-10 GP WOD: 3 Rounds NFT 3 L/R […]
March 25, 2015

Thursday 03.26.2015

1 RM Press 15 min to establish (max 3 attempts) […]
March 24, 2015

Wednesday 03.25.2015

EMOM x 8 min 1 Hang Power Snatch + 1 […]