Daily WOD

Bench Press Week 3
1’s week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
21-15-9
Pull-ups
Shoulder-to-OH 95/55#
OP WOD:
21-15-9
C2B pull-ups
Shoulder-to-overhead 135/95#

Congrats Justin V on the 550# Pr and his Second place finish at the SBWC Spring Classic.

April 28, 2015

Wednesday 04.29.2015

Bench Press Week 3 1’s week 5 @ 40% 5 […]
April 27, 2015

Tuesday 04.28.2015

10 minutes of running drills GP WOD: 5 RFT Run […]
April 26, 2015

Monday 04.27.2014

Deadlift Week 3 1’s week 5 @ 40% 5 @ […]
April 24, 2015

Saturday 04.25.2015

GP WOD: 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups […]