Daily WOD

10 mins to establish 1 RM jerk
(Push jerk or Split jerk)
From the rack

GP WOD:
15 Thrusters 95/65
6 Rope Climbs 15′ or 12 rope pulls
12 Thrustes 95/65
4 Rope Climbs 15′ or 8 rope pulls
9 Thrusters 95/65
2 Rope Climbs 15′ or 4 rope pulls
*Reminder to wear long socks or shin guards for the rope climbs

Open WOD:
“Tommy V”
21 Thrusters 115/75
12 Rope climbs 15′
15 Thrusters 115/75
9 Rope climbs 115/75
9 Thrusters 115/75
6 Rope climbs 15′
* Reminder to wear long socks or shin guards for the rope climbs

rock-guards

 

Catch up on Week 2 Regional Highlights

May 27, 2015

Thursday 05.28.2015

10 mins to establish 1 RM jerk (Push jerk or […]
May 26, 2015

Wednesday 05.27.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
May 25, 2015

Tuesday 05.26.2015

Back Squat Week 1 5 @ 40% 5 @ 50% […]
May 24, 2015

Memorial Day Monday 05.25.2015

  Classes will be at 10 and 11 am.  The […]