Daily WOD

Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1RM

GP WOD:
3 rounds for time (row) and reps (bench):
500m row
AMRAP Bench press @ 70% (from above)
Open WOD:
3 rounds for time (row) and reps (bench):
500m row
AMRAP Bench press @ 70% (from above)

*There is no time component to this workout other than your time on the rower. Rest as long as needed between rounds.

July 1, 2015

Thursday 07.02.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
June 30, 2015

Wednesday 07.01.2015

Squat Week 2 5 @ 40% 5 @ 50% 3 […]
June 29, 2015

Tuesday 06.30.20015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
June 28, 2015

Sunday 06.29.2015

10 minutes to work up to heavy complex of: 3 […]