Daily WOD

February 8, 2015

Monday 02.09.2015

Back Squat Week 2 Wendler 3’s Warm up sets 5 […]
February 10, 2015

Tuesday 02.10.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
February 10, 2015

Wednesday 02.11.2015

EMOM for 8 min Ascending load 1 Hang power snatch+ […]
February 11, 2015

Thursday 02.11.2015

Deadlift Week 2 Wendler 3’s Warm up sets 5 reps […]