Daily WOD

GP WOD:
3 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round
OP WOD:
“Barbara”
5 RFT:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round

Last year I finished the Open in 49th place Worldwide and finished the Masters Qualifier in 60 th Overall Worldwide.  This year I am a little behind.  I finished the Open 102nd Worldwide out of 17,321.  I have some work to do to move up in the Masters Qualifier. I have 4 workouts to do in the next three days.  My goal is top 50 Worldwide.  And I NEED YOUR HELP!

I will be doing Masters Qualifier Event 1 at 1:30 pm

AMRAP 5 min
5 Muscle ups
10 Cleans 155#
and Masters Qualifier Event 3 at 4:30 pm
21-15-9
Deadlift 225#
Box Jump 24″
HSPU
If anyone wants to come watch, cheer me on or do them with me.

April 24, 2015

Saturday 04.25.2015

GP WOD: 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups […]
April 23, 2015

Friday 04.24.2015

Press Week 2 5@ 40% 5@ 50% 3@ 60% 3@ […]
April 22, 2015

Thursday 04.23.2015

Back Squat Week 2 5@ 40% 5@ 50% 3@ 60% […]
April 21, 2015

Wednesday 04.22.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]