Daily WOD

Front Squat Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
EMOM 15 (alternating between the three)
:20 hollow body hold
20 OH Walking lung 25/15#
10 Abmat sit-ups

OP WOD:
EMOM 15 (alternating between the three)
:30 hollow body hold
20 OH Walking lung 45/25#
10 T2B

CrossFit Open 15.4 Live Announcement

March 19, 2015

Friday 03.20.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
March 18, 2015

Thursday 03.19.2015

Deadlift Deload 5 @ 40% 5 @ 50% 5 @ […]
March 17, 2015

Wednesday 03.18.2015

Snatch 1 RM Max of 3 attempts after warming up […]
March 16, 2015

Tuesday 03.17.2015

Press Reload Week 5 @ 40% 5 @ 50% 5 […]