Daily WOD

February 17, 2015

Wednesday 02.18.2015

GP WOD: For time: 50-40-30-20-10 Lateral bar hops Abmat sit-ups […]
February 19, 2015

Thursday 02.19.2015

Deadlift Week 3 Wendler 1’s 5 @ 40% 5 @ […]
February 19, 2015

Friday 02.20.2015

There will be no Open floor today.  The gym will […]
February 21, 2015

Saturday 02.21.2015

GP WOD: 50 cal row 25 Bar Dips 50 Box […]