Daily WOD

Back Squat
De-load week
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
5 RFT
10 Thrusters 95/55#
10 Box Jumps 24/20″
OP WOD:
5 RFT
10 Thrusters 115/75#
15 Box Jumps 24/20″
Open Special Sauce:
EMOM for 7 min
10 Burpees to 6″ target

“CrossFit is a program that will best prepare trainees for ANY physical contingency — not only for the unknown, but for the unknowable.” – Greg Glassman, Founder of CrossFit

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March 15, 2015

Monday 03.16.2015

Back Squat De-load week 5 @ 40% 5 @ 50% […]
March 13, 2015

Saturday 03.14.2015

CrossFit Games Open Workout 15.3 Rx’d Complete as many rounds […]
March 12, 2015

Friday 03.13.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
March 11, 2015

Thursday 03.12.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]