Daily WOD

EMO 1.5 M for 12 mins
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Ascending load
GP WOD:
10-1 Knee up
1-10 KB swings 53/36#
Open WOD:
10-1 Toes-to-bar
1-10 KB swings 72/53#

Sunday Yoga

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June 21, 2015

Monday 06.22.2015

EMO 1.5 M for 12 mins 1 Hang Power Snatch […]
June 20, 2015

Sunday 06.21.2015

10 am Yoga 11-1pm Open Floor Please remember to sign […]
June 19, 2015

Saturday 06.20.2015

GP WOD: Partner WOD, teams of 2, one partner works, […]
June 18, 2015

Friday 06.19.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]