Daily WOD

This is a great stretch to open up the shoulders for the overhead position in the OHS.

December 20, 2015

Monday 12.21.2015

This is a great stretch to open up the shoulders […]
December 19, 2015

Sunday 12.20.2015

10 am Yoga 11 am Open Floor A very candid interview […]
December 19, 2015

Saturday 12.19.2015

 
December 18, 2015

Friday 12.18.2015

It’s PARTY TIME!   There will be no 7 pm […]