Daily WOD

Clean and Jerk
1-1-1-1-1
ascending
GP WOD:
AMRAP 11
15 Box jump 24/20
10 Pull-ups
5 HR push-ups
OP WOD:
AMRAP 11
15 Box jump over 24/20
10 Pull-ups
5 HSPU
Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions

March 10, 2015

Wednesday 03.11.2015

Clean and Jerk 1-1-1-1-1 ascending GP WOD: AMRAP 11 15 […]
March 9, 2015

Tuesday 03.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
March 8, 2015

Monday 03.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
March 6, 2015

Saturday 03.07.2015

The gym will open at 9 am.  Here is a […]