Daily WOD

Wendler week 1, 5’s Week
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of your 1 RM to calculate with

GP WOD:
AMRAP 14
50 calorie row
40 Knee-ups
30 Wallballs 20/14#
20 Cleans 95/65#
10 C2B
OP WOD:
AMRAP 14
60-calorie row
50 toes-to-bars
40 wallball shots 20/14#
30 cleans 135/95#
20 muscle-ups

Seeing this video reminds me of all the sacrifices we have made to make CrossFIt Gantry the best CrossFit in NY. Seven days a week, early mornings, late nights, working holidays and no pay. I am extremely proud of what we have built and the community that has grown out of it.

April 15, 2015

Thursday 04.16.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]
April 14, 2015

Wednesday 04.15.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]
April 13, 2015

Tuesday 04.14.2015

EMOM 8 1 Hang Power Snatch+ 1 Hang Squat Snatch […]
April 12, 2015

Monday 04.13.2015

We are starting a new strength cycle now that we […]