Daily WOD

Deadlift Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
21-15-9
Thrusters 95/53
Toes to bar
OP WOD:
21-15-9
Thrusters 115/75
Toes to bar
*each time you break up the reps do 5 burpees
Open Special Sauce:
3x 10 HSPU
(max strict then kip the rest)

CrossFit Games Open WOD 15.3 Live Announcement tonight at 8 pm.

CrossFit Chicago will host the competition between one of the most consistent women in the sport—four-time top-five Games finisher Julie Foucher and the second highest ranked rookie of the 2014 Games, seventh-place finisher Lauren Brooks.

Announcement-Images3

 

March 11, 2015

Thursday 03.12.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
March 10, 2015

Wednesday 03.11.2015

Clean and Jerk 1-1-1-1-1 ascending GP WOD: AMRAP 11 15 […]
March 9, 2015

Tuesday 03.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
March 8, 2015

Monday 03.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]