Daily WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball 20/14# (Reps)
Sumo deadlift high-pull 75# (Reps)
Box Jump 20″ box (Reps)
Push-press 75# (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

June 12, 2015

Saturday 06.13.2015

“Fight Gone Bad!” Three rounds of: Wall-ball 20/14# (Reps) Sumo […]
June 11, 2015

Friday 06.12.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
June 10, 2015

Thursday 06.11.2015

15 minutes to work up to Heaviest complex of: 1 […]
June 9, 2015

Wednesday 06.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]