Daily WOD

March 3, 2015

Wednesday 03.04.2015

15 minutes to work up to a heavy hang power […]
March 4, 2015

Thursday 03.05.2015

Deadlift Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 5, 2015

Friday 03.06.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
March 6, 2015

Saturday 03.07.2015

The gym will open at 9 am.  Here is a […]