Daily WOD

The gym will open at 9 am.  Here is a general timeline for the morning.  Please arrive early and warm up on your own if you do not come for the group warm up.  We will need judges for each heat so please stick around or find someone to partner up with and judge each other.

9:00 Gym opens
9:15 Group warm up
9:30 Workout brief and movement standards
9:45 Heat 1
10:05 Heat 2
10:25 Heat 3
10:45 Heat 4
11:05 Heat 5
11:25 Heat 6
11:45 Heat 7

CrossFit Games Open Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds in the 3 minute period.

Scaled
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds in the 3 minute period.

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