Daily WOD

Wendler week 1, 5’s Week
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%

GP WOD:
EMOM 10
5 Shoulder to Overhead 115/75#
5 Pull-ups
OP WOD:
EMOM 10
5 Shoulder to Overhead 155/105#
5 Chest to bar pull up

We had a great little group at the North Face Endurance Challenge.  Congrats Justin, Zack, Jenn, Craig, Sarah, Katy, Jariko and Bryan.

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May 3, 2015

Monday 05.04.2015

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Friday 05.01.2015

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Thursday 04.30.2015

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