Daily WOD

Back Squat Week 4
Deload

5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
21-15-9
Hang Power Clean 115/75#
Pull-ups

Open WOD:
21-15-9
Hang Power Clean 165/115#
C2B pull-ups

Jariko’s slap in the face.

August 24, 2015

Tuesday 08.25.2015

Back Squat Week 4 Deload 5 @ 40% 5 @ […]
August 23, 2015

Monday 08.24.2015

Press Week 4 5 @ 40% 5 @ 50% 3 […]
August 21, 2015

Saturday 08.22.2015

GP WOD: Teams of 2 Six rounds of: 24 Goblet […]
August 20, 2015

Friday 08.21.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]