Daily WOD

EMOM 8
2 hang power snatch+
1 hang squat snatch
GP WOD:
3 round each for time
15 Burpees
20 KB swings 53/36#
60 Single unders
rest 2 mins after each round
OP WOD:
3 round each for time
20 Burpees
30 KB swings 53/36#
40 Double unders
rest 2 mins after each round

cinco-de-mayo-5

May 4, 2015

Tuesday 05.05.2015

EMOM 8 2 hang power snatch+ 1 hang squat snatch […]
May 3, 2015

Monday 05.04.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]
May 1, 2015

Saturday 05.02.2015

GP WOD: AMRAP 20 (teams of 2) 100 Bar hops […]
April 30, 2015

Friday 05.01.2015

Press Week 3 1’s week 5 @ 40% 5 @ […]