Daily WOD

March 8, 2015

Monday 03.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
March 9, 2015

Tuesday 03.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
March 10, 2015

Wednesday 03.11.2015

Clean and Jerk 1-1-1-1-1 ascending GP WOD: AMRAP 11 15 […]
March 11, 2015

Thursday 03.12.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]