Daily WOD

Bench Press 1RM
15 min to establish (max 3 attempts)

GP WOD:
21-15-9
Shoulder to OH 75/45
Knee-ups

OP WOD:
21-15-9
Shoulder to OH 115/65
Toes-to-bar

Congratulations to Lauren and Anthony Pn the birth of Camden John Parsion on Monday at 7:47am. Everyone’s doing great.  It has been reported that “CrossFit made Lauren a birthing champ.”

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March 31, 2015

Wednesday 04.01.2015

Bench Press 1RM 15 min to establish (max 3 attempts) […]
March 30, 2015

Tuesday 03.31.2015

EMOM x 8 min 1 Hang Clean + 2 Jerks […]
March 29, 2015

Monday 03.30.2015

1 RM Front Squat Take 15 min to establish 3 […]
March 27, 2015

Saturday 03.28.2015

CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of: […]