Daily WOD

Press Week 2
5@ 40%
5@ 50%
3@ 60%
3@ 70%
3@ 80%
3+@ 90%
*use 90% of your most recent 1RM
GP WOD:
3 RFT
800m run
10 Thrusters 95/65#
OP WOD:
3 RFT
800m run
10 Thrusters 135/95#

I will be completing the 4 Masters Qualifier workouts over the next 4 days.  I will post a schedule of when I will be doing them.  Some noise and cheering will help me get through them as well as a couple people to do them with.  Keep eye on Facebook for when I will do them at the gym and if you can come by to cheer me on that would be greatly appreciated.

2015MastersQualifier_rotator

April 23, 2015

Friday 04.24.2015

Press Week 2 5@ 40% 5@ 50% 3@ 60% 3@ […]
April 22, 2015

Thursday 04.23.2015

Back Squat Week 2 5@ 40% 5@ 50% 3@ 60% […]
April 21, 2015

Wednesday 04.22.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
April 20, 2015

Tuesday 04.21.2015

10 Min to work up to heaviest complex of: 1 […]