Daily WOD

Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Use 5# more than last cycle

GP WOD:
AMRAP 13
5 Thrusters 95/65#
20 Jumping alternating lunges
30 Second hollow hold

Open WOD:
AMRAP 13
5 Thrusters 135/95#
20 Jumping alternating lunges
30 Second hollow hold

Founder of CrossFit Coach Greg Gassman interviewed by Sean Woodland on the Update Show

May 31, 2015

Monday 06.01.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]
May 29, 2015

Saturday 05.30.2015

GP WOD: Team WOD, teams of 2 500m partner run […]
May 28, 2015

Friday 05.29.2015

Front Squat Week 1 5 @ 40% 5 @ 50% […]
May 27, 2015

Thursday 05.28.2015

10 mins to establish 1 RM jerk (Push jerk or […]