Daily WOD

March 12, 2015

Friday 03.13.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
March 13, 2015

Saturday 03.14.2015

CrossFit Games Open Workout 15.3 Rx’d Complete as many rounds […]
March 15, 2015

Monday 03.16.2015

Back Squat De-load week 5 @ 40% 5 @ 50% […]
March 16, 2015

Tuesday 03.17.2015

Press Reload Week 5 @ 40% 5 @ 50% 5 […]