Daily WOD

There are no Early 6 am or 7 am classes today.  The rest of the days schedule remains the same.

Back Squat Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.

GP WOD:
EMOM 14 (alternating)
8 KB swings 53/36#
8 Toes to bar
OP WOD:
EMOM 14 (alternating)
8 KB swings 72/53#
8 Toes-to-bar
Open Special Sauce:
3 rounds
20 unbroken wallballs 30/20#
rest as long as needed
*if you can, must go unbroken

Busy Saturday morning.

image

February 15, 2015

Monday 02.16.2015

There are no Early 6 am or 7 am classes […]
February 13, 2015

Saturday 02.14.2015

GP WOD: Valentines Day WOD Teams of 2 One partner […]
February 12, 2015

Friday 02.13.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
February 11, 2015

Thursday 02.11.2015

Deadlift Week 2 Wendler 3’s Warm up sets 5 reps […]