Daily WOD

March 17, 2015

Wednesday 03.18.2015

Snatch 1 RM Max of 3 attempts after warming up […]
March 18, 2015

Thursday 03.19.2015

Deadlift Deload 5 @ 40% 5 @ 50% 5 @ […]
March 19, 2015

Friday 03.20.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
March 21, 2015

Saturday 03.21.2015

Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 […]