10 am Yoga
11 am Open Floor
What is wrong with this picture?
She’s baaaacckk! Maternity leave from working out only lasts so long! Welcome back Angela.
We have 10 simple rules in the gym and we take them seriously. Please take a moment to familiarize yourself with this short list.
Some of you may have met Astami or seen her walking around the gym taking photos. She is one of our new members who joined us from CrossFit LIC in the beginning of October. Astami is a professional wedding photographer and she has agreed to help us beef our social media photo game (my Iphone 4s was just not cutting it). She will be taking pictures of your awesome squats and snatches and posting them on our Facebook page. Feel free to tag yourselves or untag yourself as you see appropriate. Please take a moment to introduce yourself if you haven’t met her already. You can check out some of Astami’s work on instagram @astamiphotos or on her website Astamiphotos.
Thank you to all the volunteers, judges and members who helped with our first competition hosting. The event was a huge success. Congratulations to Team Peanut Butter and Jacked form CrossFit South Brooklyn and all the other teams who competed.
10 am Yoga
11-1 pm Open Floor
Yoga will no longer count as one of your sessions if you have a 2 or 3x a week membership. So everyone please come on down and get some active recovery in!
Today is the NYC Marathon. Come by for a workout and then watch a little of the marathon on Vernon. Good luck to all the runners.
Don’t forget to set your clock one hour back for Daylight savings time
One day left until the CrossFit Gantry Halloween Workout fest. Get those last minute teams and costumes together and get registered.