Daily WOD

1 RM Back Squat
15 min to establish
Max 3 attempts
GP WOD:
4 RFT
50 lateral bar hops
25 Abmat sit-ups

OP WOD:
4 RFT
50 Double-unders
25 GHD sit-ups

Week 4 is in the books. One more week to go.  Congrats Joe G. on the top score this week.  Almost broke 100.  And great job Kathy and Sara, both doing the workout Rx!

Gantry Gals

Gantry Guys

March 23, 2015

Tuesday 03.24.2015

1 RM Back Squat 15 min to establish Max 3 […]
March 22, 2015

Monday 03.23.2015

Overhead Squat 3×10 ascending GP WOD: 3 RFT: 10 Burpee […]
March 21, 2015

Saturday 03.21.2015

Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 […]
March 19, 2015

Friday 03.20.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]