Daily WOD

Deadlift Week 2
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 70%
5 @ 80%
5+ @ 90%
Use same 90% of 1RM as last week
GP WOD:
5 Rounds for time:
10 DB Squat cleans 25/15#
10 DU attempts +100 singles

Open WOD:
5 Rounds for time:
10 DB Squat cleans 45/25#
50 Double unders

July 19, 2015

Monday 07.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
July 18, 2015

Sunday 07.19.2015

10 am Yoga 11 am Open floor
July 17, 2015

Saturday 07.18.2015

GP WOD: “Team Bull” 2 rounds for time of: 400 […]
July 16, 2015

Friday 07.17.2015

EMOM 8 1 Power clean + 1 Hang Squat clean […]