Daily WOD

Press Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.

GP WOD:
AMRAP 10
60 Burpees
30 OHS 85/55
10 C2B Pull-ups

OP WOD:
11.4
AMRAP 10
60 Bar-facing burpees
30 OHS 120/90
10 MUs

Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions

Everybody shows up for bench day

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February 16, 2015

Tuesday 02.17.2015

Press Week 3 Wendler 1’s 5 @ 40% 5 @ […]
February 15, 2015

Monday 02.16.2015

There are no Early 6 am or 7 am classes […]
February 13, 2015

Saturday 02.14.2015

GP WOD: Valentines Day WOD Teams of 2 One partner […]
February 12, 2015

Friday 02.13.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]