Daily WOD

March 22, 2015

Monday 03.23.2015

Overhead Squat 3×10 ascending GP WOD: 3 RFT: 10 Burpee […]
March 23, 2015

Tuesday 03.24.2015

1 RM Back Squat 15 min to establish Max 3 […]
March 24, 2015

Wednesday 03.25.2015

EMOM x 8 min 1 Hang Power Snatch + 1 […]
March 25, 2015

Thursday 03.26.2015

1 RM Press 15 min to establish (max 3 attempts) […]