Tuesday 10.27.2015

T-5 DAYS UNTIL THE GANTRY HALLOWEEN FEST!!!!!

COMPETITION CHANGE:

Since this is Halloween Competition and no one ever dresses up alone, we changed the Halloween Fest to be a TEAM ONLY Competition. There will NOT be a singles division.

The new rules are as follows: There will be 3 team WODs and a final WOD for the top 5 teams.

Dont forget to sign up your team and come up with the perfect costume!! Also remember to bring your family and friends to cheer you on, eat candy and vote for best costume!

Monday 10.26.2015

Without getting into details, I would like to remind everyone the importance of personal hygiene and cleanliness.  Please be considerate of all other members and wipe of benches, balls, abmats and bars after you use them. ESPECIALLY if you have an open blister or hand tear during a workout. We have Clorox wipes throughout the gym. USE THEM!  Our goal is to provide a clean and safe environment to train in.  Please do your part to help us achieve that by wiping off your equipment when you are done using it.

Thank you for your cooperation,

Jay

 

Sunday 10.25.2015

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We are hosting the Starting Strength Fall Classic today.  There will be no Yoga or Open gym today.  Please come out and watch and support some of your fellow members who will be competing.

Friday 10.23.2015

Well, if you heard it at #CrossFit it must be true.

Posted by Casual on Saturday, October 17, 2015