Daily WOD

Schedule Reminder: There is No 7 pm class tonight.

Bench Press 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
Death by:
KB Swings 53/36
Goblet Squats 53/36#
Open WOD:
Death by:
KB Swings 72/53
Goblet Squats 72/53#

Preview of the California Regional.

May 22, 2015

Friday 05.22.2015

Schedule Reminder: There is No 7 pm class tonight. Bench […]
May 20, 2015

Thursday 05.21.2015

Deadlift 1’s Week 5 @ 40% 5 @ 50% 3 […]
May 19, 2015

Wednesday 05.20.2015

Press 1’s Week 5 @ 40% 5 @ 50% 3 […]
May 18, 2015

Tuesday 05.19.2015

EMO2M for 10 minutes 1 Hang Power snatch 1 Hang […]