Daily WOD

March 26, 2015

Friday 03.27.2015

Bench Press 30-20-10 GP WOD: 3 Rounds NFT 3 L/R […]
March 27, 2015

Saturday 03.28.2015

CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of: […]
March 29, 2015

Monday 03.30.2015

1 RM Front Squat Take 15 min to establish 3 […]
March 30, 2015

Tuesday 03.31.2015

EMOM x 8 min 1 Hang Clean + 2 Jerks […]