Daily WOD

Back Squat 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
EMOM 15 (alternating)
Max time wall climb hold
Max reps burpees
Max reps knee to chest
(wall climd hold is without coming down, knee to chest are unbroken)
Open WOD:
EMOM 15 (alternating)
Max time handstand hold
Max rep burpees
Max rep toes to bar
(handstand hold is without coming down, toes to bar are unbroken)

Happy Birthday James

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May 17, 2015

Monday 05.18.2015

Back Squat 1’s Week 5 @ 40% 5 @ 50% […]
May 15, 2015

Saturday 05.16.2015

GP WOD: Teams of 2, one partner works one partner […]
May 14, 2015

Friday 05.15.2015

Bench Press Week 2 3@70% 3@80% 3+@90% GP WOD: 4 […]
May 13, 2015

Thursday 05.14.2015

Deadlift Week 2 3@70% 3@80% 3+@90% GP WOD: 1-10 Dumbbell […]