Daily WOD

Press Week 2
3@70%
3@80%
3+@90%

GP WOD:
2 rounds for time of:
1,000-meter row
50 thrusters 45/33#
30 pull-ups
OP WOD:
CrossFit Games Masters Qualifier Event 4
2 rounds for time of:
1,000-meter row
50 thrusters 65/45#
30 chest-to-bar pull-ups

25 min time cap

We will be doing random drug testing at the gym in the upcoming weeks. Just a heads up…

May 12, 2015

Wednesday 05.13.2015

Press Week 2 3@70% 3@80% 3+@90% GP WOD: 2 rounds […]
May 11, 2015

Tuesday 05.12.2015

EMOM 8 Min 1 Hang power clean + 2 front […]
May 10, 2015

Monday 05.11.2015

Back Squat Week 2 3@70% 3@80% 3+@90% GP WOD: EMOM […]
May 8, 2015

Saturday 05.09.2015

GP WOD: Teams of 2, one partner works, one partner […]