Thursday 10.08.2015
Wednesday 10.07.2015
We are excited to introduce the newest member of CrossFit Gantry. He is 21.5 inches and weighs in at 9 lbs 4 oz. Please welcome Christof Uli. Mom and baby are doing great and ready to get in the gym and start throwing around some weights.
Tuesday 10.06.2015
A great first day of classes with our new members and the new schedule.
Monday 10.05.2015
We would like to welcome our new members from CrossFit LIC. There will be a period of adjustment while everybody get’s settled and used to the new class schedule and flow of classes. Please take a moment to introduce yourself to someone new. We are very excited for Gantry 3.0.
Congratulations Coach Kylee on your performance singing the National Anthem at the Mets Home game on Saturday night. You sounded amazing and you even got all the words right.
Sunday 10.04.2015
Saturday 10.03.2015
Friday 10.02.2015
Thursday 10.01.2015
Thursters and burpees. Throwback to the worst Thruster/burpee workout ever. CrossFit Open workout 14.5