Daily WOD

Reminder: Classes today are at 9 and 10 am. There will be no 11 am class.

GP & OP WOD:
“Filthy 50”
For time:
50 Box jump 24/20#
50 Jumping pull-ups
50 Kettlebell swings 36lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45/33#
50 Back extensions
50 Wall ball shots 20/14 10/9′
50 Burpees
50 Double unders

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February 6, 2015

Saturday 02.07.2015

Reminder: Classes today are at 9 and 10 am. There […]
February 5, 2015

Friday 02.06.2015

Front Squat Week 1 Wendler 5’s Warm up sets 5 […]
February 4, 2015

Thursday 02.05.2015

Deadlift Week 1 Wendler 5’s Warm up sets 5 reps […]
February 3, 2015

Wednesday 02.04.2015

EMOM for 8 minutes 1 hang power snatch +1 power […]