Daily WOD

Deadlift Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
EMOM 14 (alternating)
10 burpees to 6″ target
10 thrusters 75/53#
OP WOD:
EMOM 14 (alternating)
15 burpees to 6″ target
10 thrusters 115/75#

Open Special Sauce:

5×7 Chest to bar pull ups.  Rest :45 seconds between sets

15.2: AMRAP in ATX Live tonight at 8 pm
Announcement-Images2

The 15.2 Live Announcement is in Austin Texas from  CrossFit Jääkarhu (Ya•Car•Who), and we’re bringing the fourth- and sixth-ranked women of the 2014 Reebok CrossFit Games: powerhouses Michele Letendre and Emily Bridgers.

We will post heat times and sign up on the calendar in the morning for Saturday morning.

March 4, 2015

Thursday 03.05.2015

Deadlift Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 3, 2015

Wednesday 03.04.2015

15 minutes to work up to a heavy hang power […]
March 2, 2015

Tuesday 03.03.2015

Press Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 1, 2015

Monday 03.02.2015

Back Squat Week 2 Wendler 3’s 5 @ 40% 5 […]