Daily WOD

We will be doing Hero WODs every Saturday in July celebration of 4th of July. Don’t forget to wear your Limited Edition CrossFit Gantry ‘Merica shirt!

Classes will be at regular times today, 9, 10 and 11 am.  We will be lighting up the barbecue at 3 pm so come back with something to throw on the grill and a 6 pack and hang out!

GP and Open WOD:
“Lumberjack 20″
20 Deadlifts 275/185#
Run 400m
20 KB swings 72/53#
Run 400m
20 Overhead Squats 115/85#
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24″/20”
Run 400m
20 DB Squat Cleans 45/30
Run 400m

LumberjackHeroes_th

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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