Daily WOD

GP WOD:
Teams of 2, one partner works, one partner rests
100 Wallballs 20/14#
50 Ring Dips
100 Shoulder to OH 85/55#
50 Chest to bar pull-ups
100 Box Jumps 24/20″
Open WOD:
Teams of 2, one partner works, one partner rests
100 Wallballs 20/14
25 MUs
100 Shoulder to OH 115/75#
25 MUs
100 Box Jump Over 24/20″

We will have classes as normal in the morning at 9,  10 and 11 am.  The Noon Free Intro will be at 2 pm. Last years LIC Springs Block Party. It will be bigger and better this year! Make sure to stop by our table on Vernon and come by for the BBQ at 4 pm.

At the LIC Partnership Block Party #licblockparty #streetwid #sunsoutgunsout

A video posted by CrossFitGantry (@crossfitgantry) on

May 8, 2015

Saturday 05.09.2015

GP WOD: Teams of 2, one partner works, one partner […]
May 7, 2015

Friday 05.08.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]
May 6, 2015

Thursday 05.07.2015

Wendler week 1, 5’s Week Deadlift 5 @ 40% 5 […]
May 5, 2015

Wednesday 05.06.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]