Daily WOD

April 5, 2015

Monday 04.06.2015

15 minutes of pistol work GP WOD: 3 RFT 800m […]
April 6, 2015

Tuesday 04.07.2015

Deadlift 1 rep max 3 attempts in 15 minutes GP […]
April 7, 2015

Wednesday 04.08.2015

15 minutes of MUs work GP WOD: “Not so Nasty […]
April 8, 2015

Thursday 04.09.2015

OHS 1 rep max 15 minutes to establish GP WOD: […]