Daily WOD

15 minutes to work up to a heavy clean and push jerk

GP WOD:
AMRAP 7
3 Clean and Jerk 95/65#
3 Toes to bar
6 Clean and Jerk 95/65#
6 Toes to bar
9 Clean and Jerk 95/65#
9 Toes to bar
12 Clean and Jerk 95/65#
12 Toes to bar
15 Clean and Jerk 95/65#
15 Toes to bar

OP WOD:
CrossFit Games Open Wod 13.3
AMRAP 7
3 Clean and Jerk 135/95#
3 Toes to bar
6 Clean and Jerk 135/95#
6 Toes to bar
9 Clean and Jerk 135/95#
9 Toes to bar
12 Clean and Jerk 135/95#
12 Toes to bar
15 Clean and Jerk 135/95#
15 Toes to bar

Open Skill:
3 rounds max MUs
rest 2 minutes between sets
or
6 minutes muscle up transition work

January 27, 2015

Wednesday 01.28.2015

15 minutes to work up to a heavy clean and […]
January 26, 2015

Tuesday 01.27.2015

There will be no 6 am or 7 am class […]
January 25, 2015

Monday 01.26.2014

Deadlift Week 4 Deload 5 @ 40% of 90% 1RM […]
January 23, 2015

Saturday 01.24.2015

GP WOD: Teams of 2 AMRAP 20 5 Power Clean […]