Daily WOD

1 RM Front Squat
Take 15 min to establish 3 max attempts

GP WOD:
3 RFT
15 Wallballs
15 Burpees
15 Abmat sit-ups
OP WOD:
3 RFT
20 Wallball
20 Burpees
20 Abmat sit-ups

The Open is over. We had a great turn out on Saturday for the final awful workout 15.5 Thanks Horton for making this video.

Crossfit Gantry – CF Open 2015 from horton lee on Vimeo.

March 29, 2015

Monday 03.30.2015

1 RM Front Squat Take 15 min to establish 3 […]
March 27, 2015

Saturday 03.28.2015

CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of: […]
March 26, 2015

Friday 03.27.2015

Bench Press 30-20-10 GP WOD: 3 Rounds NFT 3 L/R […]
March 25, 2015

Thursday 03.26.2015

1 RM Press 15 min to establish (max 3 attempts) […]