Daily WOD

Deadlift Week 3

5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP and Open WOD:
3 rounds, not for time
12 Bent over barbell row- Supinated grip
10 DB Z-Press
50′ yoke carry
All AHAP

Back to Yoke carries 700# for 50′

A video posted by Strongfit (@strongfit1) on

August 20, 2015

Friday 08.21.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
August 19, 2015

Thursday 08.20.2015

GP WOD: For Time: 1000 M row then 30 Snatch […]
August 18, 2015

Wednesday 08.19.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
August 17, 2015

Tuesday 08.18.2015

Squat Week 3 5 @ 40% 5 @ 50% 3 […]