Daily WOD

April 9, 2015

Friday 04.10.2015

15 minutes to work up to a heavy Turkish get-up […]
April 11, 2015

Saturday 04.11.2015

GP WOD: “1/2 Nutts” (teams of 2) 10 HSPU 15 […]
April 12, 2015

Monday 04.13.2015

We are starting a new strength cycle now that we […]
April 13, 2015

Tuesday 04.14.2015

EMOM 8 1 Hang Power Snatch+ 1 Hang Squat Snatch […]