Daily WOD

There are no 6 or 7 am Classes today.  The first class will be at Noon.

Deadlift Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set

GP WOD:
AMRAP 10
5 Shoulder to OH 95/65#
10 Deadlifts 95/65#
15 Box jumps 24/20″

OP WOD:
CrossFit Games Open WOD 13.2
AMRAP 10
5 Shoulder to OH 115/75#
10 Deadlifts 115/75#
15 Box jumps 24/20″

Did you sign up for the Open? Choose CrossFit Gantry as your Affiliate.

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Saturday 01.17.2015

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Friday 01.16.2015

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Thursday 01.15.2015

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