Daily WOD

Bench Press Week 3

5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt.  You should get more than 1 rep AND not fail!

GP WOD:
60 Burpees
50 Alternating DB Snatch 25/15#
40 One-leg box step ups
30 Pull-ups
20 Thrusters 95/65#
15 Supine ring rows

Open WOD:
60 Burpees
50 Alternating DB Snatch 45/25#
40 Pistols
30 C2B pull ups
20 Thrusters 115/75#
10 Muscle-ups

August 18, 2015

Wednesday 08.19.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
August 17, 2015

Tuesday 08.18.2015

Squat Week 3 5 @ 40% 5 @ 50% 3 […]
August 16, 2015

Monday 08.17.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]
August 14, 2015

Saturday 08.15.2015

GP WOD: “Horton” AMRAP 35 800m run 80 Air squats […]