Daily WOD

April 23, 2015

Friday 04.24.2015

Press Week 2 5@ 40% 5@ 50% 3@ 60% 3@ […]
April 24, 2015

Saturday 04.25.2015

GP WOD: 3 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups […]
April 26, 2015

Monday 04.27.2014

Deadlift Week 3 1’s week 5 @ 40% 5 @ […]
April 27, 2015

Tuesday 04.28.2015

10 minutes of running drills GP WOD: 5 RFT Run […]