Daily WOD

Deadlift Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of your 1 RM

GP WOD:
EMOM 15 (alternating)
30 Jumps touches 6″
10 Single leg step-ups
7 Bar dips
OP WOD:
EMOM 15 (alternating)
30 Double-unders
10 Pistols
7 HSPU

April 19, 2015

Monday 04.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]
April 17, 2015

Saturday 04.18.2015

GP WOD: AMRAP 20 One partner works/one partner rests 10 […]
April 16, 2015

Friday 04.17.2015

Wendler week 1, 5’s Week Press 5 @ 40% 5 […]
April 15, 2015

Thursday 04.16.2015

Wendler week 1, 5’s Week Back Squat 5 @ 40% […]