Daily WOD

Press Deload Week
5@ 40%
5@ 50%
5@ 60%

GP WOD:
3 rounds
In 5 minutes:
Run 500m
then AMRAP
10 Deadlift 185/135#
10 Lateral bar hop burpees
rest 1 minute
OPEN WOD:
3 rounds
In 5 minutes:
Run 500m
then AMRAP
10 Deadlift 225/185#
10 Lateral bar hop burpees
rest 1 minute

In case you missed her.

#wetpaint #livetolift #gantrybarbell @sloetoe

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June 16, 2015

Wednesday 06.17.2015

Press Deload Week 5@ 40% 5@ 50% 5@ 60% GP […]
June 15, 2015

Tuesday 06.16.2015

Back Squat Deload Week 5@ 40% 5@ 50% 5@ 60% […]
June 14, 2015

Monday 06.15.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
June 14, 2015

Sunday 06.14.2015

10 Am Yoga Bring a yoga mat. 11-1 Open Floor