Daily WOD

Front Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
3 rounds for max reps
3 minutes to row 500/350m
in remaining time max reps on bench press 95/45#
rest 3 minutes

OP WOD:
3 rounds for max reps
3 minutes to row 500/350m
in remaining time max reps on bench press 135/65#
rest 3 minutes

Live Announcement from CrossFit Chicago

Heat times are already posted on the schedule for Saturday sign ups.

March 12, 2015

Friday 03.13.2015

Front Squat Week 3 5 @ 40% 5 @ 50% […]
March 11, 2015

Thursday 03.12.2015

Deadlift Week 3 5 @ 40% 5 @ 50% 3 […]
March 10, 2015

Wednesday 03.11.2015

Clean and Jerk 1-1-1-1-1 ascending GP WOD: AMRAP 11 15 […]
March 9, 2015

Tuesday 03.10.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]