Daily WOD

GP WOD:
Team of 2:
as a team accumulate the following:
100 KB swings 53/36#
50 Toes to bar
5000/3000 lbs ground to overhead
OP WOD:
Team of 2:
as a team accumulate the following:
100 KB swings 72/53#
100 Toes to bar
7000/5000 lbs ground to overhead

January 9, 2015

Saturday 01.10.2014

GP WOD: Team of 2: as a team accumulate the […]
January 8, 2015

Friday 01.09.2014

Press Week 1 Cycle 3 Wendler 5’s Warm up sets […]
January 7, 2015

Thursday 01.08.2015

Back Squat Week 1 Wendler 5’s Warm up sets 5 […]
January 6, 2015

Wednesday 01.07.2015

15 minutes to work up to a heavy double of […]