Daily WOD

Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP Wod
EMOM for 14 min
Alternating
12 Wall ball 20/14#
12/8 Cal Row

OP Wod
EMOM for 14 min
Alternating
15 Wall ball 20/14#
12/8 Cal row

The new storage racks are complete.  Thank you for keeping everything organize and put in their place.

image

March 8, 2015

Monday 03.09.2015

Back Squat Week 3 5 @ 40% 5 @ 50% […]
March 6, 2015

Saturday 03.07.2015

The gym will open at 9 am.  Here is a […]
March 5, 2015

Friday 03.06.2015

Front Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
March 4, 2015

Thursday 03.05.2015

Deadlift Week 2 Wendler 3’s 5 @ 40% 5 @ […]