Daily WOD

15 minutes to work up to a heavy Turkish get-up
GP WOD:
AMRAP repeats 3x 3 min
5 bar dips
10 step ups 24/20
15 abmat sit-ups
rest 1 minute between rounds
OP WOD:
AMRAP repeats 3x 3 min
5 ring dips
10 dumbbell step ups 20″ 45/25#
15 abmat sit-ups
rest 1 minute between rounds

This is exactly why we have been doing our 1 RM testing the last couple weeks, and why we do the benchmark Girl Wods. How are we doing? Are we improving? Is strength going up? Is conditioning improving? Or are we shooting in the dark.

April 9, 2015

Friday 04.10.2015

15 minutes to work up to a heavy Turkish get-up […]
April 8, 2015

Thursday 04.09.2015

OHS 1 rep max 15 minutes to establish GP WOD: […]
April 7, 2015

Wednesday 04.08.2015

15 minutes of MUs work GP WOD: “Not so Nasty […]
April 6, 2015

Tuesday 04.07.2015

Deadlift 1 rep max 3 attempts in 15 minutes GP […]