Daily WOD

EMOM for 8 minutes
1 hang power snatch +1 power snatch
ascending load

GP WOD:
AMRAP 10 min
30 power snatches 45/33#
30 power snatches 75/53#
30 power sntaches 95/73#
AMREPs 115/93#

OP WOD:
CrossFit Games Open WOD 12.2
AMRAP 10 min
30 power snatches 75/45#
30 power snatches 135/75#
30 power sntaches 165/100#
AMREPs 210/120#

February 3, 2015

Wednesday 02.04.2015

EMOM for 8 minutes 1 hang power snatch +1 power […]
February 2, 2015

Tuesday 02.03.2015

Press Week 1 Wendler 5’s Warm up sets 5 reps […]
February 1, 2015

Monday 02.02.2015

Back Squat Week 1 Wendler 5’s Warm up sets 5 […]
January 30, 2015

Saturday 01.31.2015

GP WOD: 21-18-15-12-9-6-3: Thrusters 65/45# Bar-facing burpees OP WOD: 14.5 […]