Daily WOD

Deadlift
1 rep max
3 attempts in 15 minutes

GP WOD:
EMOM 15 (alternating)
12/8 Calories Row
10 Strict Knee ups
5 Strict press 75/45#

OP WOD:
EMOM 15 (alternating)
15/10 Calories Row
10 Toes-to-bar
5 HSPU

April 6, 2015

Tuesday 04.07.2015

Deadlift 1 rep max 3 attempts in 15 minutes GP […]
April 5, 2015

Monday 04.06.2015

15 minutes of pistol work GP WOD: 3 RFT 800m […]
April 3, 2015

Saturday 04.04.2015

GP WOD: AMRAP 20 with Partner One person working at […]
April 2, 2015

Friday 04.03.2015

Schedule Reminder: 6,7 am and Noon Classes only today. We […]