Daily WOD

GP WOD:
Teams of 2
2000m Row
50 pull-ups
200 lateral bar hops
75 KB swings 53/36#
2000m row
150 wallballs 20/14 10/9

Open WOD:
Teams of 2
200 Double-unders
50 C2B pull-ups
2000m row
100 KB swings 72/53#
200 Double unders
150 Wallballs 20/14 10/10

June 5, 2015

Saturday 06.06.2015

GP WOD: Teams of 2 2000m Row 50 pull-ups 200 […]
June 4, 2015

Friday 06.05.2015

Front Squat Week 2 5 @ 40% 5 @ 50% […]
June 3, 2015

Thursday 06.04.2015

EMO 1.5 Minute for 12 minutes 1 Hang Power Snatch […]
June 2, 2015

Wednesday 06.03.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]