Daily WOD

GP WOD:
21-18-15-12-9-6-3:
Thrusters 65/45#
Bar-facing burpees

OP WOD:
14.5 – For time:
21-18-15-12-9-6-3:
Thrusters 95/65#
Bar-facing burpees

Open Special sauce:
8 rounds (alternating each minute)
Sled push spints 90/45# – double length of turf
8 Strict Pull-ups

January 30, 2015

Saturday 01.31.2015

GP WOD: 21-18-15-12-9-6-3: Thrusters 65/45# Bar-facing burpees OP WOD: 14.5 […]
January 29, 2015

Friday 01.30.2015

Press- Deload 5 @ 40% 5 @ 50% 5 @ […]
January 29, 2015

Thursday 01.29.2015

Back Squat – Deload 5 @ 40% 5 @ 50% […]
January 27, 2015

Wednesday 01.28.2015

15 minutes to work up to a heavy clean and […]