Daily WOD

May 7, 2015

Friday 05.08.2015

Wendler week 1, 5’s Week Bench Press 5 @ 40% […]
May 8, 2015

Saturday 05.09.2015

GP WOD: Teams of 2, one partner works, one partner […]
May 10, 2015

Monday 05.11.2015

Back Squat Week 2 3@70% 3@80% 3+@90% GP WOD: EMOM […]
May 11, 2015

Tuesday 05.12.2015

EMOM 8 Min 1 Hang power clean + 2 front […]