Daily WOD

May 12, 2015

Wednesday 05.13.2015

Press Week 2 3@70% 3@80% 3+@90% GP WOD: 2 rounds […]
May 13, 2015

Thursday 05.14.2015

Deadlift Week 2 3@70% 3@80% 3+@90% GP WOD: 1-10 Dumbbell […]
May 14, 2015

Friday 05.15.2015

Bench Press Week 2 3@70% 3@80% 3+@90% GP WOD: 4 […]
May 15, 2015

Saturday 05.16.2015

GP WOD: Teams of 2, one partner works one partner […]