Daily WOD

GP WOD:
AMRAP 20 with Partner
One person working at a time
50 Deadlift 185/115#
25 Box Jump Over 20/20″
10 C2B
10 Ring Dips
OP WOD:
AMRAP 20 with Partner
One person working at a time
50 Deadlift 225/175#
25 Box Jump Over 24/20″
10 MUs

April 3, 2015

Saturday 04.04.2015

GP WOD: AMRAP 20 with Partner One person working at […]
April 2, 2015

Friday 04.03.2015

Schedule Reminder: 6,7 am and Noon Classes only today. We […]
April 1, 2015

Thursday 04.02.2015

Overhead Squat 5-5-5-5-5 ascending GP WOD: “Nicole” 20 min AMRAP […]
March 31, 2015

Wednesday 04.01.2015

Bench Press 1RM 15 min to establish (max 3 attempts) […]