Daily WOD

GP WOD:
Teams of 2
10 RFT (alternating rounds)
15 SDLHP 75/55#
10 OHS 75/55#
5 MU transitions
GP WOD:
Teams of 2
10 RFT (alternating rounds)
15 SDLHP 95/65#
10 OHS 95/65#
5 MUs

Tonight is our Holiday Party. 8 pm at the gym. We will be decorating the gym in the early afternoon if anyone wants to come by to help out.

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December 19, 2014

Saturday 12.20.2014

GP WOD: Teams of 2 10 RFT (alternating rounds) 15 […]
December 18, 2014

Friday 12.19.2014

Deadlift Week 1 Cycle 1 Wendler 5’s Warm up sets […]
December 17, 2014

Thursday 12.18.2014

Press Week 1 Cycle 2 Wendler 5’s Warm up sets […]
December 16, 2014

Wednesday 12.17.2014

15 minutes to work up to a heavy squat then […]