Daily WOD

Deadlift Week 4
Deload
5 @ 40% of 90% 1RM
5 @ 50% of 90% 1RM
5 @ 60% of 90% 1RM

GP WOD:
AMRAP 8
10 deadlifts 95/65#
15 box jumps 24/20″
15 deadlifts 135/85#
15 box jumps
20 deadlifts 155/105#
15 box jumps
25 deadlifts 185/125#
15 box jumps
30 deadlifts 205/145#
15 box jumps
35 deadlifts 225/165#
15 box jumps
OP WOD:
CrossFit Games Open Wod 14.3
AMRAP 8
10 deadlifts 135/95#
15 box jumps 24/20″
15 deadlifts 185/135#
15 box jumps
20 deadlifts 225/155#
15 box jumps
25 deadlifts 275/185#
15 box jumps
30 deadlifts 315/205#
15 box jumps
35 deadlifts 365/225#
15 box jumps

If the snow storm is as bad as they are predicting, we will most likely cancel classes on Tuesday morning. Please check the website or Facebook page Monday night.

January 25, 2015

Monday 01.26.2014

Deadlift Week 4 Deload 5 @ 40% of 90% 1RM […]
January 23, 2015

Saturday 01.24.2015

GP WOD: Teams of 2 AMRAP 20 5 Power Clean […]
January 22, 2015

Friday 01.23.2015

Press Week 3 Wendler 1’s 5 Reps @ 40% of […]
January 21, 2015

Thursday 01.22.2015

Squat Week 3 Wendler 1’s 5 Reps @ 40% of […]