Daily WOD

EMO 1.5 Minute for 12 minutes
1 Hang Power Snatch
1 Power Snatch
GP – ascending load
OPEN – 75% 1 RM across

GP and Open WOD:
“Isabel”
For time:
30 Snatches 135/95#

June 3, 2015

Thursday 06.04.2015

EMO 1.5 Minute for 12 minutes 1 Hang Power Snatch […]
June 2, 2015

Wednesday 06.03.2015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
June 1, 2015

Tuesday 06.02.2015

Back Squat Week 2 5 @ 40% 5 @ 50% […]
May 31, 2015

Monday 06.01.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]