Daily WOD

EMOM 8
1 hang power snatch
1 power snatch
Ascending

GP WOD:
AMRAP 10
30 Lateral bar hops
15 Power Snatches 65/45#
OP WOD:
11.1/14.1
AMRAP 10
30 Double unders
15 Power Snatches 75/55#
OPEN ++
Row 60 Calories

January 20, 2015

Wednesday 01.21.2015

EMOM 8 1 hang power snatch 1 power snatch Ascending […]
January 19, 2015

Tuesday 01.20.2015

Bench Press Week 3 Wendler 1’s 5 Reps @ 40% […]
January 18, 2015

Monday 01.19.2015

There are no 6 or 7 am Classes today.  The […]
January 16, 2015

Saturday 01.17.2015

GP WOD: Team “Coe” 10 rounds of: 10 thrusters 95/65# […]