Daily WOD

Overhead Squat
3×10
ascending
GP WOD:
3 RFT:
10 Burpee Box jump 24/20″
10 Thrusters 75/45#
OP WOD:
3 RFT:
15 Burpee box jump 24/20″
15 Trusters 100/65#

March 22, 2015

Monday 03.23.2015

Overhead Squat 3×10 ascending GP WOD: 3 RFT: 10 Burpee […]
March 21, 2015

Saturday 03.21.2015

Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 […]
March 19, 2015

Friday 03.20.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
March 18, 2015

Thursday 03.19.2015

Deadlift Deload 5 @ 40% 5 @ 50% 5 @ […]