Daily WOD

May 26, 2015

Wednesday 05.27.2015

Press Week 1 5 @ 40% 5 @ 50% 3 […]
May 27, 2015

Thursday 05.28.2015

10 mins to establish 1 RM jerk (Push jerk or […]
May 28, 2015

Friday 05.29.2015

Front Squat Week 1 5 @ 40% 5 @ 50% […]
May 29, 2015

Saturday 05.30.2015

GP WOD: Team WOD, teams of 2 500m partner run […]