Daily WOD

General Program
Team of 3
100 Calorie row
75 goblet squats 53/36
50 toes to bar
25 Ring dips
5 rope climbs/rope pulls
Open Program
Teams of 2
100 calorie row
75 Front rack lunges 95/65
50 toes to Bar
25 Muscle-ups
5 legless rope climbs

Coach Jariko doing some learning.  Bryan is taking his CrossFit Level 2 this weekend.  Looking forward to the new stuff he will be bringing to us.

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December 5, 2014

Saturday 12.06.2014

General Program Team of 3 100 Calorie row 75 goblet […]
December 4, 2014

Friday 12.05.2014

Bench Press Week 3 Wendler 1’s Warm up sets 5 […]
December 4, 2014

Thursday 12.04.2014

Overhead Squat 10-10-10-10 General Program: 100 Thruster 75/45# Every time […]
December 2, 2014

Wednesday 12.03.2014

Snatch 15 minutes to work up to a heavy single […]