Daily WOD

A special shout out to our 15 remaining original members who are still with us after 3 years.  Thank you for your continued membership, friendship and support:
Angela and  Robert, Natasha, Lauren and Anthony, Kris, Pete, Gabe, Kaplan, Phyllis, Jess D., Keri and Jon, Tommy Mac and Heather.

Blast from the past: Coaches Bryan and Jay building plyo boxes.  We have come a long way.

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February 4, 2016

Friday 02.05.2016

A special shout out to our 15 remaining original members […]
February 3, 2016

Thursday 02.04.2015

On February 4th 2013 we held our first workout at […]
February 2, 2016

Wednesday 02.03.2016

February 1, 2016

Tuesday 02.02.2016

Great Monday night classes