Daily WOD

Deadlift Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
AMRAP 9
6 Rope pulls to standing
10 KB Swings 53/36
20 Wallballs 20/14#
OP WOD:
AMRAP 9
2 Rope climbs
10 KB Swings 72/53#
20 Wallballs 20/14#

*Please wear long socks today to protect the shins.

 

15.4: PacWest Test Live Open Announcment

CrossFit X-Factor will host a re-match between Josh Bridges and Scott Panchik.

These men have traded fourth place at the Games over the last two years, with Bridges edging out Panchik (by just four points) in 2014. Bridges displayed his slight lead over Panchik at the announcement of 14.4 earlier in the year.

The re-match will let us see where these closely matched rivals stand this season.

Announcement-Images4

March 18, 2015

Thursday 03.19.2015

Deadlift Deload 5 @ 40% 5 @ 50% 5 @ […]
March 17, 2015

Wednesday 03.18.2015

Snatch 1 RM Max of 3 attempts after warming up […]
March 16, 2015

Tuesday 03.17.2015

Press Reload Week 5 @ 40% 5 @ 50% 5 […]
March 15, 2015

Monday 03.16.2015

Back Squat De-load week 5 @ 40% 5 @ 50% […]