Daily WOD

15 minutes to work up to a heavy hang power snatch double

GP WOD:
3 rounds
3 minutes to row 500m then in the remaining time max single unders
rest 2 minutes between rounds
score is total singles

OP WOD:
3 rounds
3 minutes to row 500m then in the remaining time max double-unders
rest 2 minutes between rounds
score is total double unders

Open Special Sauce
1 Minute max effort muscle ups after each round

Gantry Girls

Gantry Guys

March 3, 2015

Wednesday 03.04.2015

15 minutes to work up to a heavy hang power […]
March 2, 2015

Tuesday 03.03.2015

Press Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 1, 2015

Monday 03.02.2015

Back Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
February 27, 2015

Saturday 02.28.2015

CrossFit Games Open Workout 15.1 Complete as many rounds and […]