Daily WOD

June 12, 2015

Saturday 06.13.2015

“Fight Gone Bad!” Three rounds of: Wall-ball 20/14# (Reps) Sumo […]
June 14, 2015

Sunday 06.14.2015

10 Am Yoga Bring a yoga mat. 11-1 Open Floor
June 14, 2015

Monday 06.15.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
June 15, 2015

Tuesday 06.16.2015

Back Squat Deload Week 5@ 40% 5@ 50% 5@ 60% […]