Daily WOD

EMOM x 7 min
1 Hang Power Snatch
1 OHS
1 Hang Snatch
1 Snatch
GPP WOD:
40 KB swings 44/28#
30 Box Jumps 24/20″”
20 Goblet Squats 44/28#
10 Pull-ups”
Open WOD:
50 KB swings 53/36#
40 Box Jumps 24/20″
30 Squat Clean 115/65#
20 Chest 2 Bar pull ups

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November 18, 2014

Wednesday 11.19.2014

EMOM x 7 min 1 Hang Power Snatch 1 OHS […]
November 17, 2014

Tuesday 11.18.2014

Press Week 1 Wendler 5’s Warm up sets 5 reps […]
November 16, 2014

Monday 11.16.2014

Back Squat Week 1 Wendler 5’s Warm up sets 5 […]
November 14, 2014

Saturday 11.15.2014

In Teams of 3 (Comp teams of 2) Complete for […]