Daily WOD

GP WOD:
AMRAP 20 (teams of 2)
100 Bar hops
50 Thrusters 85/55#
100 Abmat sit-ups
50 Hand release push-ups
one partner works, one partner rests
split reps however you’d like

OP WOD:
AMRAP 20 (teams of 2)
100 Double unders
50 Thrusters 115/75#
100 Sit up ball toss 20/14#
50 HSPU
one partner works, one partner rests
split reps however you’d like

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May 1, 2015

Saturday 05.02.2015

GP WOD: AMRAP 20 (teams of 2) 100 Bar hops […]
April 30, 2015

Friday 05.01.2015

Press Week 3 1’s week 5 @ 40% 5 @ […]
April 29, 2015

Thursday 04.30.2015

Back Squat Week 3 1’s week 5 @ 40% 5 […]
April 28, 2015

Wednesday 04.29.2015

Bench Press Week 3 1’s week 5 @ 40% 5 […]