Daily WOD

“GPP WOD:
Teams of 3
5000m row
100 Shoulder-to-overhead 85/55
100 Burpees
100 Deadlifts
100 Abmat sit-ups
One person is rowing at all times until the 5000m is complete. One person working on reps, one person resting.
Open WOD:
Teams of 3
5000m row
100 Shoulder-to-overhead 115/75
100 Burpees
100 Deadlifts
100 Abmat sit-ups
One person is rowing at all times until the 5000m is complete. One working on the reps, one resting.

June 26, 2015

Saturday 06.27.2015

“GPP WOD: Teams of 3 5000m row 100 Shoulder-to-overhead 85/55 […]
June 25, 2015

Friday 06.26.2015

15 min to work up to a heavy complex of […]
June 24, 2015

Thursday 06.25.2015

Bench Press 5 @ 40% 5 @ 50% 3 @ […]
June 23, 2015

Wednesday 06.24.2015

Squat 5 @ 40% 5 @ 50% 3 @ 60% […]