Daily WOD

GP WOD
8 Days of Chanukah
1 Man makers 45/25#
2 Box jumps 24/20″
3 Deadlfts 225/185/135#
4 KB Swings 53/36#
5 Wall Ball 20/14#
6 Burpees
7 Toes to bar
8 DB Snatch (alternating hand) 45/25#

OP WOD
12 Days of Christmas
1 Rope Climb
2 Man makers 45/25#
3 Box jumps 30/24
4 Handstand push ups
5 Deadlfts 275/225/185#
6 Chest to bar/pull ups
7 KB Swings 72/53/36#
8 Wall Ball 30/20/14#
9 Burpees
10 Toes to bar
11 DB Snatch (alternating hand) 45/25#
12 Muscle ups/ ring dips

Performed just like the song: 1,2-1,3-2-1,4-3-2-1, 5-4-3-2-1……

December 22, 2014

Tuesday 12.23.2014

GP WOD 8 Days of Chanukah 1 Man makers 45/25# […]
December 21, 2014

Monday 12.22.2014

Bench Press Week 2 Wendler 3’s Warm up sets 5 […]
December 19, 2014

Saturday 12.20.2014

GP WOD: Teams of 2 10 RFT (alternating rounds) 15 […]
December 18, 2014

Friday 12.19.2014

Deadlift Week 1 Cycle 1 Wendler 5’s Warm up sets […]