Daily WOD

Press Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD:
AMRAP 11
20 Box jump 24/20″
15 OHS 85/53#

OP WOD:
AMRAP 11
20 Box jump 24/20″
15 OHS 115/75#

Open Special Sauce:
3x Max rep HSPU
Rest 1 min between sets

Open WOD 15.1 at CrossFit Gantry

March 2, 2015

Tuesday 03.03.2015

Press Week 2 Wendler 3’s 5 @ 40% 5 @ […]
March 1, 2015

Monday 03.02.2015

Back Squat Week 2 Wendler 3’s 5 @ 40% 5 […]
February 27, 2015

Saturday 02.28.2015

CrossFit Games Open Workout 15.1 Complete as many rounds and […]
February 26, 2015

Friday 02.27.2014

Front Squat Week 1 (Cycle 2) 5 @ 40% 5 […]