Daily WOD

June 16, 2015

Wednesday 06.17.2015

Press Deload Week 5@ 40% 5@ 50% 5@ 60% GP […]
June 17, 2015

Thursday 06.18.2015

GP and OPEN WOD: “Bear Complex” one rep is: Power […]
June 18, 2015

Friday 06.19.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
June 19, 2015

Saturday 06.20.2015

GP WOD: Partner WOD, teams of 2, one partner works, […]