Daily WOD

Squat Week 3
Wendler 1’s
5 Reps @ 40% of 90% 1RM
5 Reps @ 50% of 90% 1RM
3 Reps @ 60% of 90% 1RM
5 Reps @ 75% of 90% 1RM
3 Reps @ 85% of 90% 1RM
1+ Reps @ 95% of 90% 1RM
* You must get more that 1 Rep on the final set
then
5×10 @ 50-60%

GP WOD:
10 rounds alternating each minute
40 sec hollow hold
10 KB swings 53/36#

OP WOD:
10 rounds alternating each minute
40 sec hollow hold
10 KB swings 72/53#

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January 21, 2015

Thursday 01.22.2015

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January 20, 2015

Wednesday 01.21.2015

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January 19, 2015

Tuesday 01.20.2015

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January 18, 2015

Monday 01.19.2015

There are no 6 or 7 am Classes today.  The […]