Daily WOD

EMOM 8
1 Power clean +
1 Hang Squat clean +
2 Jerks
ascending
GP WOD:
1000m row
50 wallballs 20/14# 10/9′
25 hang power snatch 85/55#
10 rope pulls
Open WOD:
1000m row
50 wallballs¬†20/14# 10/10′
25 hang power snatch 115/75#
5 rope climbs

July 16, 2015

Friday 07.17.2015

EMOM 8 1 Power clean + 1 Hang Squat clean […]
July 15, 2015

Thursday 07.16.2015

Reminder: There are NO 8 am or Noon Classes today. […]
July 14, 2015

Wednesday 07.15.2015

Press Week 1 5 @ 40% 5 @ 50% 5 […]
July 13, 2015

Tuesday 07.14.2015

3 Rep Max Thruster 15 minutes to establish *out of […]