Daily WOD

May 14, 2013

Wednesday 05.15.2013

For time: Back Squat 20 reps Run 800 meters Back […]
May 15, 2013

Thursday 05.16.2013

Strength 5×5 Deadlift 5×5 Press 3×10 Strict Toes to bar
May 16, 2013

Friday 05.17.2013

3 Rounds for time: 45 Double unders 30 Wall ball […]
May 18, 2013

Saturday 05.18.2013

“Tabata Something Else” Complete 32 intervals of 20 seconds of […]