Daily WOD

Strength/Skill:
3-3-3-3-3-3-3
Sumo Deadlift ascending load

GPP WOD:
3 RFT
5 C2B pull-ups
10 Thrusters 95/65#
100 Single-unders or 2 minutes double under attemps

Open WOD:
3 RFT
5 Muscle-ups
10 Thrusters 135/95#
60 Double-unders

September 2, 2015

Thursday 09.03.2015

Strength/Skill: 3-3-3-3-3-3-3 Sumo Deadlift ascending load GPP WOD: 3 RFT […]
September 1, 2015

Wednesday 09.02.2015

Strength/Skill: 3 rounds NTF: 3 Strict press 5 Push press […]
August 31, 2015

Tuesday 09.01.2015

Strength/Skill: Overhead Squat 10-1-10-1-10-1 Increase the load each of the […]
August 30, 2015

Monday 08.31.2015

Strength/ Skill 15 minutes HSPU skill work OR 3 sets […]