Daily WOD

Front Squat Deload
5 @ 40%
5 @ 50%
5 @ 60%

GP WOD:
For time:
Row 1000m
30 wallball 20/14#
Row 500m
20 wallball
Row 250m
10 wallball
OPEN WOD:
CrossFit Mainsite workout 06.12.15
For time:
Row 2000m
50 wallball 20/14#
Row 1000m
35 wallball
Row 500m
20 wallball

June 18, 2015

Friday 06.19.2015

Front Squat Deload 5 @ 40% 5 @ 50% 5 […]
June 17, 2015

Thursday 06.18.2015

GP and OPEN WOD: “Bear Complex” one rep is: Power […]
June 16, 2015

Wednesday 06.17.2015

Press Deload Week 5@ 40% 5@ 50% 5@ 60% GP […]
June 15, 2015

Tuesday 06.16.2015

Back Squat Deload Week 5@ 40% 5@ 50% 5@ 60% […]