Daily WOD

Back Squat Week 2
5@ 40%
5@ 50%
3@ 60%
3@ 70%
3@ 80%
3+@ 90%
GP WOD &
OP WOD:
“Randy”
75 Power snatches 75/55#

April 22, 2015

Thursday 04.23.2015

Back Squat Week 2 5@ 40% 5@ 50% 3@ 60% […]
April 21, 2015

Wednesday 04.22.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]
April 20, 2015

Tuesday 04.21.2015

10 Min to work up to heaviest complex of: 1 […]
April 19, 2015

Monday 04.20.2015

Deadlift Week 2 5 @ 40% 5 @ 50% 3 […]