Daily WOD

GP WOD:
50 cal row
25 Bar Dips
50 Box jump overs 24/20#
25 HR Push-up
50 OH walking lunges 25/15#

OP WOD:
50 cal row
25 Ring Dip
50 Box jump overs 30/24#
25 HSPU
50 OH walking lunges 45/25#

Open Special Sauce:
EMOM 10 (alternating)
12 Toes to Bar
1 sled push sprint 90/45#

The Evolution of the CrossFit Games and the 2014 Open season

February 21, 2015

Saturday 02.21.2015

GP WOD: 50 cal row 25 Bar Dips 50 Box […]
February 19, 2015

Friday 02.20.2015

There will be no Open floor today.  The gym will […]
February 19, 2015

Thursday 02.19.2015

Deadlift Week 3 Wendler 1’s 5 @ 40% 5 @ […]
February 17, 2015

Wednesday 02.18.2015

GP WOD: For time: 50-40-30-20-10 Lateral bar hops Abmat sit-ups […]