Daily WOD

June 20, 2015

Sunday 06.21.2015

10 am Yoga 11-1pm Open Floor Please remember to sign […]
June 21, 2015

Monday 06.22.2015

EMO 1.5 M for 12 mins 1 Hang Power Snatch […]
June 22, 2015

Tuesday 06.23.2015

Press 5 @ 40% 5 @ 50% 3 @ 60% […]
June 23, 2015

Wednesday 06.24.2015

Squat 5 @ 40% 5 @ 50% 3 @ 60% […]