Daily WOD

Push Press
3-3-3-3-3
ascending
then
Back Squat
5-5-5
ascending
then
Glute-ham raises/Nordic curls
10-10-10

1912346_384969214991156_1466116047598144205_n

November 12, 2014

Thursday 11.13.2014

Push Press 3-3-3-3-3 ascending then Back Squat 5-5-5 ascending then […]
November 11, 2014

Wednesday 11.12.2014

EMOM x 7 min 2 Squat clean thrusters ascending load […]
November 10, 2014

Veterans Day Tuesday 11.11.2014

“White” Five rounds of: 15′ Rope climb, 3 ascents 10 […]
November 9, 2014

Monday 11.10.2014

Overhead Squats 3-3-3-3-3 Ascending load – 3 sec pause in […]