Daily WOD

EMOMx 8
Clean and jerk
1 Hang power clean +1 Hang squat clean +
2 jerks
GP WOD:
Muscle up work for 15 minutes
then
AMRAP 7 min
Burpees
OP WOD:
EMOM x as long as possible
1 muscle up and 3 strict ring dips
then
AMRAP 7 min
Burpees to 6″ target

10270517_401435503344527_7008313070798083354_n

December 9, 2014

Wednesday 12.10.2014

EMOMx 8 Clean and jerk 1 Hang power clean +1 […]
December 8, 2014

Tuesday 12.09.2014

Press Week 4 Wendler Deload 5 reps @ 40% of […]
December 7, 2014

Monday 12.08.2014

Back Squat Week 4 Wendler Deload 5 reps @ 40% […]
December 5, 2014

Saturday 12.06.2014

General Program Team of 3 100 Calorie row 75 goblet […]