Daily WOD

Back Squat
3-3-3
ascending
then
10-10-10
across
then
Row 500m x 3
rest 2-3 between sets

Working on becoming better coaches at the CrossFIt Level 2 workshop.

November 4, 2014

Wednesday 11.05.2014

Back Squat 3-3-3 ascending then 10-10-10 across then Row 500m […]
November 3, 2014

Tuesday 11.04.2014

Clean, 1 rep max Bench press, 1 rep max Overhead […]
November 2, 2014

Monday 11.03.2014

“Kalsu” 100 Thrusters 135/95# *At the top of each minute […]
November 1, 2014

Sunday 11.02.2014

Open Floor 11-1 Marathon Watching 9-5 pm Good luck to […]