Daily WOD

Overhead Squat
10-10-10-10
General Program:
100 Thruster 75/45#
Every time you drop the bar 5 pull-ups”
Open Program:
100 Thruster 105/75#
Every time you drop the bar 5 C2B pull-ups

December 4, 2014

Thursday 12.04.2014

Overhead Squat 10-10-10-10 General Program: 100 Thruster 75/45# Every time […]
December 2, 2014

Wednesday 12.03.2014

Snatch 15 minutes to work up to a heavy single […]
December 1, 2014

Tuesday 12.02.2014

Press Week 3 Wendler 1’s Warm up sets 5 reps […]
November 30, 2014

Monday 12.01.2014

Back Squat Week 3 Wendler 1’s Warm up sets 5 […]