Daily WOD

June 28, 2015

Sunday 06.29.2015

10 minutes to work up to heavy complex of: 3 […]
June 29, 2015

Tuesday 06.30.20015

Press Week 2 5 @ 40% 5 @ 50% 3 […]
June 30, 2015

Wednesday 07.01.2015

Squat Week 2 5 @ 40% 5 @ 50% 3 […]
July 1, 2015

Thursday 07.02.2015

Bench Press Week 2 5 @ 40% 5 @ 50% […]