Daily WOD

GP WOD:
“1/2 Nutts” (teams of 2)
10 HSPU
15 Deadlifts 250/170#
25 Box Jumps 30/24″
50 Pull-ups
100 Wallballs 20/14# 10/9
200 Double-unders
400m Run with 45/25lb plate
one partner working, one partner resting
OP WOD:
“Nutts”
10 HSPU
15 Deadlifts 250/170#
25 Box Jumps 30/24″
50 Pull-ups
100 Wallballs 20/14# 10/9
200 Double-unders
400m Run with 45/25lb plate

April 11, 2015

Saturday 04.11.2015

GP WOD: “1/2 Nutts” (teams of 2) 10 HSPU 15 […]
April 9, 2015

Friday 04.10.2015

15 minutes to work up to a heavy Turkish get-up […]
April 8, 2015

Thursday 04.09.2015

OHS 1 rep max 15 minutes to establish GP WOD: […]
April 7, 2015

Wednesday 04.08.2015

15 minutes of MUs work GP WOD: “Not so Nasty […]