Daily WOD

Clean, 1 rep max
Bench press, 1 rep max
Overhead squat, 1 rep max

Giddyup cowgirl!

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November 3, 2014

Tuesday 11.04.2014

Clean, 1 rep max Bench press, 1 rep max Overhead […]
November 2, 2014

Monday 11.03.2014

“Kalsu” 100 Thrusters 135/95# *At the top of each minute […]
November 1, 2014

Sunday 11.02.2014

Open Floor 11-1 Marathon Watching 9-5 pm Good luck to […]
October 31, 2014

Saturday 11.01.2014

AMRAP 20 teams of 3 Rx+teams of 2 25 Ring […]