Daily WOD

OHS 1 rep max
15 minutes to establish
GP WOD:
3 RFT
6 rope pulls
15 Russian KB swings 53/36#
15 Burpees
OP WOD:
3 RFT
3 Rope climb 15′
15 Russian KB swings 72/53#
20 Burpees to 6″ target

Remember to bring long socks!

April 8, 2015

Thursday 04.09.2015

OHS 1 rep max 15 minutes to establish GP WOD: […]
April 7, 2015

Wednesday 04.08.2015

15 minutes of MUs work GP WOD: “Not so Nasty […]
April 6, 2015

Tuesday 04.07.2015

Deadlift 1 rep max 3 attempts in 15 minutes GP […]
April 5, 2015

Monday 04.06.2015

15 minutes of pistol work GP WOD: 3 RFT 800m […]