Daily WOD

GP WOD:
For Time:
1000 M row then
30 Snatch 95/65#

Open WOD:
For Time:
1000 M row then
Isabell
30 Snatch 135/95#

August 19, 2015

Thursday 08.20.2015

GP WOD: For Time: 1000 M row then 30 Snatch […]
August 18, 2015

Wednesday 08.19.2015

Bench Press Week 3 5 @ 40% 5 @ 50% […]
August 17, 2015

Tuesday 08.18.2015

Squat Week 3 5 @ 40% 5 @ 50% 3 […]
August 16, 2015

Monday 08.17.2015

Press Week 3 5 @ 40% 5 @ 50% 3 […]