Daily WOD

Happy Halloween
Max rep rope climbs in 3 mins
then
For time:
10-1 Thrusters 95/65# Rx+ 135/95#
1-10 Burpees

Perrone in his little green Tutu

1456533_245970415557704_1327807791_n

October 30, 2014

Friday 10.31.2013

Happy Halloween Max rep rope climbs in 3 mins then […]
October 29, 2014

Thursday 10.30.2014

EMOM for 6 minutes: 5 strict pull-ups or weighted pull […]
October 28, 2014

Wednesday 10.29.2014

Press 5-5-5 ascending 10-10-10 across then “Karen” 150 Wallballs 20/14# […]
October 27, 2014

Tuesday 10.28.2014

Back Squat 3-3-3-3-3 ascending then Alternating Tabata intervals: 16 rounds […]